sticking to the less sweet vegetables and fruits, we decided the next item to feed k is the avocado.
during the first two years of the baby’s life, fat is important for baby’s brain development so avocado is a good choice.
it has monounsaturated fats, which are considered as healthy fats as well as omega-3 fatty acids.
cooking tools
- mortar & pestle
– or – spoon - small food storage container
preparation
- avocado quickly discolors from bright green to unappetizing grey.
- scoop out avocado. mash with a mortar & pestle or a spoon.
resources
nutrition information from:
– Wholesome Baby Food Guide by Margaret Meade
– World’s Healthiest Foods: Avocado
