in expanding k’s food rainbow palette, i added plums to her diet. the darker the color the better and a little soft but not bruised. when introducing plums, i steamed them first.
- small food storage container
- 1 plum, pit removed
- 1 inch water
- steam water in steamer until boiling
- chop plum into small pieces
- steam for 5 minutes or until soft
1. resource The World’s Healthiest Foods: Plums & Prunes