on the sixth month of solids, we upped k’s meals to 4 times a day. we also added some new colors in her diet including red with tomatoes, bell pepper and beets; white with turnip and cauliflower; and purple with blueberries. k continues to have a great appetite!

for her daily staple, she has:

• 1 meal with dairy: yogurt for breakfast
• 2 meals with grains: oat bran and quinoa
• 1 meal with protein

with each staple, we include 2 to 3 fruits and vegetables so k can take in as many different nutrients and expand her food library.