cook with kids recipe: lemon and herb roasted vegetables

lemon and herb roasted vegetablesi picked up some beets, butternut squash, brussels sprout and parsnip in preparation for thanksgiving dinner but hadn’t really decided on a recipe yet. then i read my cousin’s social media post and saw that she had a recipe for roasted vegetables that had all of the ingredients i picked up and others i already had at home! so thx cuz for helping me find this recipe! Continue reading “cook with kids recipe: lemon and herb roasted vegetables”

cook with kids recipe: no bake pumpkin mini cheesecakes

no bake pumpkin cheesecakesince my little one was helping to make dessert, i wanted to find something simple and fun. this no bake pumpkin cheese cupcakes fit the bill. my little one enjoyed mixing and smashing and filling. after dinner was done, everyone enjoyed eating them!

cooking tools

  • muffin pan
  • 1 small ziplock bag
  • meat tenderizer -or- potato masher
  • icing spatula -or- butter knife

Continue reading “cook with kids recipe: no bake pumpkin mini cheesecakes”

cook with kids recipe: sweet potato mash

little one’s school is having a pre-thanksgiving party! each family signs up on a list with what they will bring. m decided to make sweet potato mash and with our little helper, they were mashed up quite deliciously!

cooking tools

  • potato masher

Continue reading “cook with kids recipe: sweet potato mash”

cook with kids recipe: zucchini wrap ravioli

this is a fun cooking activity to do with kids – from mixing to scooping to folding – making zucchini ravioli together! it’s a perfect recipe for my gluten free child and healthier than eating pasta. yum! Continue reading “cook with kids recipe: zucchini wrap ravioli”

cook with kids recipe: salmon potato cakes

salmon fishcakei found this cookbook in a local bookstore and thought it would be fun to find recipes of foods popular in other countries. this recipe was easier to make with the little one so we worked on it together.

k got to mash, fork, juice, mix and scoop. all good fun! little one also LOVED eating these fishcakes. Continue reading “cook with kids recipe: salmon potato cakes”

recipe: cream cheese frosting

i was thinking of making cheesecake for Father’s Day since I knew k could eat cream cheese but i didn’t find a recipe i could be sure of yet and i didn’t have time to experiment with any recipes. but i found a great alternative! i had made gluten free vegan chocolate cake but had not come up with a topping yet. so how about cream cheese frosting?

i found a few recipes i was interested in trying but this one was great because it was a no-cook recipe and had lots of flavor option ideas! i used whipped cream cheese so it may have made the consistency softer and i wasn’t able to pipe a swirly top above the cupcake. but it tasted good with the chocolate cake. i’ll be sure to try it again as well as try the other flavors.

cooking tools Continue reading “recipe: cream cheese frosting”

daycare cooking assignment: gluten free eggless brown sugar cookies

it’s sugar cookie day again at k’s daycare so why not try another recipe? this is called a chewy butter cookie but it’s very similar to the ingredients of other sugar cookies i’ve tried so i decided to give it a shot. the recipe called for a lot of sugar – both white and brown so i reduced the sugar and only went with brown.

the cookies were the perfect level sweet (yikes – imagine if i put in the original amount!) and not too chewy (which is good for a cookie). i think this will be my go-to sugar cookie recipe from now on!

cooking tools

  • medium mixing bowl
  • baking pan
  • parchment paper
  • star-shaped cookie cutter

Continue reading “daycare cooking assignment: gluten free eggless brown sugar cookies”

daycare cooking project: fruit sweetened eggless chocolate muffins

k’s cooking class is making chocolate muffins again. honestly i haven’t made any chocolate muffins since then but i did know if i did, i would try a different recipe. so here’s my opportunity of a do-over. i chose this recipe because it doesn’t have sugar as an ingredient, instead it uses fruits: dates and banana. i didn’t have any dates and i think they are a bit too sweet, so i added apples instead. the recipe also used “nutty” ingredients, i.e. almond milk and peanut butter. k is allergic to nuts so i used cow milk and butter. finally i found a baking flour that claims it can be substituted for any baking flour, so i used it instead of wheat flour. Continue reading “daycare cooking project: fruit sweetened eggless chocolate muffins”

Sunday morning recipe: gluten free vegan blueberry muffins

this week’s Sunday breakfast, i thought i’d try a muffin. blueberry muffins are popular for breakfast and i found this recipe that looked good and simple to make. as usual, i substituted flax meal instead of eggs to make it vegan. there is a lot of butter and sugar in the recipe. for butter i used a vegan spread and for the sugar, i tried two versions: Continue reading “Sunday morning recipe: gluten free vegan blueberry muffins”

daycare cooking assignment: heart shaped sugar cookies

k’s daycare made sugar cookies for the holidays but i didn’t love the recipe i made so i wanted to try another. while i was grocery shopping the other day, i found a  gluten free baking flour from Bob’s Red Mill. that says you can just substitute it for any wheat flour! that should mean that i don’t have to look for gluten free recipes – so i went online and found this eggless sugar cookie recipe *see note 1.

since this recipe didn’t “allow” for using a cookie cutter to shape, so instead of flattening it with a glass i let the cookies bake for 5 to 10 minutes first. then i removed it from the oven and used a cookie cutter to cut the shape and sprinkle sugar and/or cinnamon. i put it back in the oven for another 5 to 10 minutes. Continue reading “daycare cooking assignment: heart shaped sugar cookies”

daycare cooking assignment – Australian study: gluten free vegan english muffins breakfast

next country k’s daycare is “visiting”/exploring is Australia. apparently one of the famous breakfasts are english muffins with bananas on top. so i have to figure out how to get/make gluten free vegan english muffins. when i went hunting for it in various grocery stores, i couldn’t find any so i took online to find a recipe to make it myself. Continue reading “daycare cooking assignment – Australian study: gluten free vegan english muffins breakfast”

recipe: gluten free vegan pizza

one of the reasons i learned to make garlic free tomato sauce was so i can make one of my favorite dishes for k: PIZZA! it’s no surprise – she LOVED it!

cooking tools

  • large mixing bowl
  • parchment paper
  • baking pan or pizza pan

Continue reading “recipe: gluten free vegan pizza”

celebrating birthdays gluten free and vegan … with cake!

the first few “birthdays” parties we had for k – her 1 month and her 1 year –  were in some ways more parties for us than for her. it was mostly m & my friends and the food was mostly adult food. since she was so young, it may not have made much of a difference to her.

now that she’s more aware of her surroundings and in school and partaking in her own friends and atmosphere, participating in friends, classmates and her own birthday parties will be a part of life. Continue reading “celebrating birthdays gluten free and vegan … with cake!”

recipe: broccoli cheddar quinoa muffins

after i made the sweet potato / yam corn mittens, i knew k was old enough to eat foods cooked in different ways. i usually prepare quinoa in a bowl with added vegetables, meat and/or cheese. but then i saw a recipe where you can make them as little bites.

cute, fun and healthy snacks! Continue reading “recipe: broccoli cheddar quinoa muffins”

sweet potato / yam corn mittens

sweet potatoes / yam and corn – what’s not to love? –> recipe on Palatable Palette bump it up a notch with the shape of mittens? yep! since i bought cookie cutters for k’s daycare cooking class but since i’m not … Continue reading sweet potato / yam corn mittens

daycare cooking assignment: chocolate muffin

next assignment was chocolate muffins. i knew flour would be an issue because of wheat so i originally tried a quinoa flour recipe. but quinoa flour gave the muffin a funny flavor, not my first choice of a dessert flour substitute. so i went to the grocery store and found a gluten free flour which as made of oats. as oats is something frequently eaten with something sweet and k can have oats so i tried a double chunk chocolate oat muffin recipe Continue reading “daycare cooking assignment: chocolate muffin”

daycare cooking assignment: sugar cookie

for the holidays k’s school is making sugar cookies. so i found this sugar cookie recipe and pared it down for k’s allergies – which made it just 2 main ingredients and a few flavoring ingredients (vanilla and salt). the only cookie cutters we owned were star wars cutters that m got as a gift. so for the trial run, i made  star wars apple “sugar” cookies.

milk sugar cookiem enjoyed the star wars cookies but i didn’t love the first recipe so i looked for another. this one had a few other ingredients, including egg, butter and milk. since k can’t eat eggs, i substituted it flax meal with water. i also used a vegan spread instead of butter. m liked the flavor of this milk “sugar” cookie better than the first.  Continue reading “daycare cooking assignment: sugar cookie”

pasta-less garlic free eggplant lasagna

now that i had my garlic free tomato sauce, i was excited to make lasagna! the first one i tried was eggplant lasagna as a pasta less lasagna. –> recipe on Palatable Palette i look forward to trying many other varieties of lasagna and pasta with my new sauce! Continue reading pasta-less garlic free eggplant lasagna

thanksgiving meal 2014 deux: family

as for our first family Thanksgiving meal, we sat around the table together, used same plates and served everyone – including k – at the same time. other being than being anxious to eat, as k usually is, i don’t know if she really noticed the difference in how we were eating but it was a nice feeling though nostalgic since it another indicator that she’s becoming a big girl. as usual the end of the meal resulted in an empty plate to our very happy eater despite her food allergies and for that we are always thankful!  menu for Thanksgiving meal … Continue reading thanksgiving meal 2014 deux: family

apple banana pumpkin bread

since i enjoyed the filling in the apple banana pumpkin pie i made for k’s school, i searched for another recipe that had all three fruits and came across this bread recipe. i pared down a lot of the ingredients to simplify it and adjust it for k’s allergies / foods k hasn’t tried yet. –> recipe on Palatable Palette it came out great. no extra sugar added either – the fruits provided all of the natural sweetness. YUM! Continue reading apple banana pumpkin bread

zucchini and sweet potato rolls

i did a quick search with vegetables i bought for tonight’s meal and found this recipe. it was so pretty and simple that i had to try it! –> recipe on Palatable Palette they were a fun way to start a holiday meal! Continue reading zucchini and sweet potato rolls

apple banana pumpkin pie

the first time i made pumpkin pie, i didn’t know if i could eat pumpkin pie again – knowing the ingredients and amount made me realize why pumpkin pie is so delicious. while i wanted k to experience a delicious dessert, i wasn’t ready for her to take in all the sugar and fat. so i searched online and found a recipe for the filling and a recipe for pie crust that sounded healthier and had very few ingredients given the limited foods that k has tried so far. –> recipe on Palatable Palette i was excited to try this recipe to see … Continue reading apple banana pumpkin pie