the first food that k showed me lack of interest in was chickpeas – feeding them to me instead of eating it. so when i found these chips in the supermarket, it seemed like a fun way for k to retry chickpeas. i know k can eat chickpeas without an allergic reaction. there are also a few new spices to introduce k to so i picked it up.
we were out and about when i realized i forgot k’s snack! so we went to the deli and looked for something that she could eat. it has three main ingredients: popcorn, vegetable oil and sea salt. k liked it very much!
from the same brand that brought k her love of waffles, is Van’s Gluten Free Multigrain Crackers. it has a crispy texture and nice flavor. like most snacks it is a little saltier than i would like for myself and even more so to give to a toddler so i lightly wipe off the top and bottom of each cracker to remove some of the salt and then it’s perfect!
the Ener-G brand pretzels are a bit crunchy so i haven’t bought them again although i did give k some from the last batch. when i was grocery shopping the other day at a local supermarket, i saw a line of gluten free products: Glutino. I’ve seen the name before but hadn’t tried it before. so when i saw they had a line of pretzels
prices of foods at natural foods stores are not cheap but the one near me would often have sales. so whenever there was a sale, i would look at the items and if k can eat it, i would give it a try. that’s how i found Benitos.
just like i can eat a variation of bread, when i went to pick up the Ener-G brown rice toast I introduced k to back in November for International Sandwich Day, i found the same brand has a Tapioca Loaf.
i love pretzels and thought k may enjoy some to. i was excited to find these Ener-G brand pretzels that were not only wheat free and gluten free but also dairy, egg, nut and soy free. not only does it satisfy k’s allergy needs but also kids with more allergies than k.
at k’s daycare, she is the same age as a few other toddlers in the class and the teachers decided since they all started walking, to have them begin potty training. with potty training, they will give them a treat. i have read some give candy but at school they plan to give Cheerios. since Cheerios has wheat and eggs, i needed to find a gluten free vegan alternative.
k’s daycare wanted to celebrate International Sandwich Day which is on Monday, November 3rd this year. i haven’t introduced k to bread yet since it’s mostly made with wheat flour and egg – both of which are no-no’s in k’s diet.
before i considered looking for a recipe to make bread nor do i own a bread baking machine — although a friend got one for her wedding years ago and i did think they were really cool – i went shopping at my local natural foods store. luckily i was able to find Ener-G Foods’ Brown Rice Loaf. i like that it was free of gluten, wheat, casein, dairy, egg, soy, nut, low/no sodium. in addition it was non GMO Project Verified. Continue reading “processed food (gluten free eggless bread): Brown Rice Loaf”
k’s daycare had been playing “kitchen” for a few weeks. then they informed me that they are starting a cooking class in their weekly schedule. i thought: how fun! but the new class comes the concern about k’s food allergies. not only do we have to make sure k doesn’t eat the food she knows she’s allergic to, we also have to be more careful about what she hasn’t tried yet because there are plenty of things she hasn’t eaten yet! Continue reading “daycare cooking assignments”
even though you can’t start babies on milk until they turn 1, they can start to have yogurt at 6 months. like milk, until baby turns 2 it is best to give whole fat yogurt because fat is an important source for brain development. yogurt also has a lot of probiotics which is good for babies (as well as for adults). since it is derived from milk, it is also an excellent source of protein. because of its many benefits, yogurt is known as a power food – one which should be eaten daily. so as soon as we knew k could eat yogurt, we gave to her on a regular basis Continue reading “introducing new foods: yogurt”