feeding schedule: food frequency, portions up plus drinking water!

at month three, k has definitely increased her food repertoire with new vegetables: zucchini, parsnip and; fruits: apple and banana; and another grain: quinoa. i often mix her bowls with a variety of vegetables and/or vegetables and sometimes some grain. portions have been 3 to 4 tablespoons and she has been eating it all so we’ve definitely been lucky that she’s such a good eater!

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feeding schedule: solids 3 times a day

it’s been 2 months since we started k on solids. some days have been good where she would eat all of the food but some days she was pickier and would have either a few bites or just half of the meal. over all it has been a good start.

so far we have introduced k to vegetables (green beans, white potatoes, avocado, butternut squash, sweet potato / yam and carrots) and one grain (oat bran). like most new eaters she loves the starchy foods and the orange color vegetables. she also enjoys oat bran and tolerates the green vegetables, although mostly when they are mixed with other vegetables. Continue reading “feeding schedule: solids 3 times a day”

feeding schedule: solids 2 times a day

after k recovered from diarrhea, we resumed her introduction to solids. at daycare, we can only bring food that she is not allergic to (so it must have been tried for at least 3 days). since k is in school 4 days a week all day and we were only feeding her 1 meal of solids a day, we were only able to try one new food a week on the days she is home with us. therefore the introduction to solids went rather slow.

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first solid!

i talked to other new moms, read The Wholesome Baby Food Guide and looked at the pediatrician’s feeding guide. while cereal is a common first food, we had to be mindful of k’s wheat allergy and we were concerned about arsenic in rice. instead, we decide to start k with a vegetable *read note 1. some vegetables have a sweeter taste, especially the yellow / orange / red color vegetables, so i decided k’s first food would be green!

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solids: gathering information – part 2

as directed by almost all resources, we saw k’s pediatrician before we started her on solids. she provided us her recommended feeding introduction schedule which we took under advisement.

from the result of k’s food allergy tests, we knew there were some things we had to avoid. but even if there are some common foods we think know, we had to make sure to read up on it anyway, i.e. spelt, durum, semolina are in the wheat family. we also have to look at the fine print for details such as “manufactured in a facility that also processes …” or “may contain traces of …”

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