processed gluten free eggless snack: buckwheat crackers

at Le Pain Quotidien, m got prosciutto, fig and pear tartine with ricotta, honey and wild arugula. usually we have a choice of bread. since we wanted to keep our hands free of allergens when we’re with k, the waiter offered us the option of gluten free vegan crackers.

Le Pain Quotidien - Le Pain des Fleurs Continue reading “processed gluten free eggless snack: buckwheat crackers”

processed gluten free eggless snack: Chickpea Chips

the first food that k showed me lack of interest in was chickpeas – feeding them to me instead of eating it. so when i found these chips in the supermarket, it seemed like a fun way for k to retry chickpeas. i know k can eat chickpeas without an allergic reaction. there are also a few new spices to introduce k to so i picked it up.

Maya Kaimal Chickpea Chips Continue reading “processed gluten free eggless snack: Chickpea Chips”

processed gluten free vegan snack: Smartfood Popcorn

we were out and about when i realized i forgot k’s snack! so we went to the deli and looked for something that she could eat. it has three main ingredients: popcorn, vegetable oil and sea salt. k liked it very much!

Smartfood Popcorn
Continue reading “processed gluten free vegan snack: Smartfood Popcorn”

processed gluten free vegan pasta: Trader Joe’s Organic Brown Rice and Quinoa Pasta

Trader Joe's Organic Brown Rice and Quinoa Pastafor an alternative to only brown rice pasta, i found a variety from Trader Joe’s that included quinoa. it’s also gluten free and vegan so k can eat it.

according to Trader Joe’s newsletter, it has 80% brown rice and 20% quinoa – more than other brands that label themselves as a “quinoa” pasta. Continue reading “processed gluten free vegan pasta: Trader Joe’s Organic Brown Rice and Quinoa Pasta”

Happy Easter! name the title of the waffle art vignettes from books about bunnies

vignette 1:

children's book about bunnies - name the title! 2015-1

vignette 2:

children's book about bunnies - name the title! 2015-2

book 3

children's book about bunnies - name the title! 2015-2 Continue reading “Happy Easter! name the title of the waffle art vignettes from books about bunnies”

guess the children’s book title? bunny book vignette 3d

can you name the book?

children's book about bunnies - name the title! 2015-3

(disclaimer: beginner food “artist” … sorry book illustrator!)

… and the title is: Continue reading “guess the children’s book title? bunny book vignette 3d”

guess the children’s book title? bunny book vignette 2d

can you name the book?

children's book about bunnies - name the title! 2015-2

(disclaimer: beginner food “artist” … sorry book illustrator!)

… and the title is: Continue reading “guess the children’s book title? bunny book vignette 2d”

guess the children’s book title? bunny book vignette 1

can you name the book?

children's book about bunnies - name the title! 2015-1

(disclaimer: beginner food “artist” … sorry book illustrator!)

… and the title is: Continue reading “guess the children’s book title? bunny book vignette 1”

processed gluten free vegan snack: Hi I’m Skinny Quinoa Sticks

more dry snacks for k! i guess you can say once i started looking for them, there’re not that hard to find. so far i’ve only been focused on savory ones and k doesn’t seem to mind. my latest shopping endeavor led me to these quinoa sticks with chia seeds.

Hi I'm Skinny Quinoa Sticks Continue reading “processed gluten free vegan snack: Hi I’m Skinny Quinoa Sticks”

processed gluten free vegan snack: Van’s Multigrain Crackers

from the same brand that brought k her love of waffles, is Van’s Gluten Free Multigrain Crackers. it has a crispy texture and nice flavor. like most snacks it is a little saltier than i would like for myself and even more so to give to a toddler so i lightly wipe off the top and bottom of each cracker to remove some of the salt and then it’s perfect!

SDltd-fd-snk_151235-1240 Continue reading “processed gluten free vegan snack: Van’s Multigrain Crackers”

processed gluten free vegan snack: Glutino pretzels

the Ener-G brand pretzels are a bit crunchy so i haven’t bought them again although i did give k some from the last batch. when i was grocery shopping the other day at a local supermarket, i saw a line of gluten free products: Glutino. I’ve seen the name before but hadn’t tried it before. so when i saw they had a line of pretzels

Continue reading “processed gluten free vegan snack: Glutino pretzels”

processed gluten free vegan snack: Beanitos

prices of foods at natural foods stores are not cheap but the one near me would often have sales. so whenever there was a sale, i would look at the items and if k can eat it, i would give it a try. that’s how i found Benitos.

snacks Beanitos Continue reading “processed gluten free vegan snack: Beanitos”

processed food (gluten free vegan bread): Tapioca Loaf

just like i can eat a variation of bread, when i went to pick up the Ener-G brown rice toast I introduced k to back in November for International Sandwich Day, i found the same brand has a Tapioca Loaf.

Ener-G Tapioca Loaf Continue reading “processed food (gluten free vegan bread): Tapioca Loaf”

processed gluten free vegan snack: Ener-G pretzels

i love pretzels and thought k may enjoy some to. i was excited to find these Ener-G brand pretzels that were not only wheat free and gluten free but also dairy, egg, nut and soy free. not only does it satisfy k’s allergy needs but also kids with more allergies than k.

Ener-G original pretzels
Continue reading “processed gluten free vegan snack: Ener-G pretzels”

processed gluten free vegan snack: Real Deal veggie chips

Real Deal Veggie Chips

i actually first found this brand chips in my local supermarket for a friend of mine – she loves her sriracha hot sauce and this brand had these sriracha flavored chips so i bought them for her and her daughter for fun. i didn’t think twice about giving it to k since she wasn’t going to be ready for spicy foods anytime soon (since her adverse reaction to garlic). Continue reading “processed gluten free vegan snack: Real Deal veggie chips”

sweet potato / yam corn mittens

sweet potatoes / yam and corn – what’s not to love? –> recipe on Palatable Palette bump it up a notch with the shape of mittens? yep! since i bought cookie cutters for k’s daycare cooking class but since i’m not … Continue reading sweet potato / yam corn mittens

garlic free pizza sauce

after making the garlic free tomato sauce, the pizza sauce was easy! –> recipe on Palatable Palette look forward to making a variety of pizza dishes for k with this sauce! Continue reading garlic free pizza sauce

pasta-less garlic free eggplant lasagna

now that i had my garlic free tomato sauce, i was excited to make lasagna! the first one i tried was eggplant lasagna as a pasta less lasagna. –> recipe on Palatable Palette i look forward to trying many other varieties of lasagna and pasta with my new sauce! Continue reading pasta-less garlic free eggplant lasagna

garlic free stovetop tomato sauce

after thanksgiving, i wanted to continue to find meals that we can eat and enjoy together. so i thought of making lasagna but when i went to several supermarkets, i couldn’t find any garlic free tomato sauce. i never had any interest in making my own tomato sauce before but now i needed to learn. –> recipe on Palatable Palette i tried some to taste the flavor. other than the lack of salt or spice that i didn’t add since it was for k, it tasted just as good as store-bought tomato sauce! i thoroughly enjoyed it. i will be making bigger batches and storing them … Continue reading garlic free stovetop tomato sauce

processed breakfast food: Van’s gluten free flax waffle

bkfst Van's Foods waffles k’s daycare cooking class was going to have waffles so i had to either find or make waffles that k could eat in class. easiest would be to find one that was gluten free vegan and with concerns of k’s allergies, they also had to be made of ingredients that k has already been introduced to.

luckily there was one in our local store that we could try: Van’s gluten free flax waffles. it has no artificial flavors, colors or preservatives. it is sweetened with fruit juices instead of high fructose corn syrup. in addition, it is gluten free, egg free and non GMO Project verified. Continue reading “processed breakfast food: Van’s gluten free flax waffle”

processed gluten free eggless cereal: Nature’s Path Organic Whole O’s Cereal

at k’s daycare, she is the same age as a few other toddlers in the class and the teachers decided since they all started walking, to have them begin potty training. with potty training, they will give them a treat. Nature's Path Organic Whole O's  Cereali have read some give candy but at school they plan to give Cheerios. since Cheerios has wheat and eggs, i needed to find a gluten free vegan alternative.

Continue reading “processed gluten free eggless cereal: Nature’s Path Organic Whole O’s Cereal”

processed gluten free eggless snack: Corn Thins

there’s a local natural foods store that i’ve been dependent on recently that i purposely roam through the aisles to see if i can find anything that k can eat. as i have been searching for dry snacks for k’s daycare snack time, i found these:  Real Foods’ Corn Thins. since it’s a processed food, i have to depend on the labels and according to its packaging, it is made from all natural ingredients, gluten free and non GMO.

snacks Corn Thins

Continue reading “processed gluten free eggless snack: Corn Thins”

processed gluten free eggless food: Field Day Organic Brown Rice Pasta

pasta usually has gluten which means it’s not for k but luckily there are lots of different varieties of pasta! the first one i found was made of organic brown rice and they’re in fun kid-friendly shapes.

Field Day Organic Brown Rice Pasta
Continue reading “processed gluten free eggless food: Field Day Organic Brown Rice Pasta”

processed food (gluten free eggless bread): Brown Rice Loaf

k’s daycare wanted to celebrate International Sandwich Day which is on Monday, November 3rd this year. i haven’t introduced k to bread yet since it’s mostly made with wheat flour and egg – both of which are no-no’s in k’s diet.

Ener-G Brown Rice Loafbefore i considered looking for a recipe to make bread nor do i own a bread baking machine — although a friend got one for her wedding years ago and i did think they were really cool – i went shopping at my local natural foods store. luckily i was able to find Ener-G Foods’ Brown Rice Loaf. i like that it was free of gluten, wheat, casein, dairy, egg, soy, nut, low/no sodium. in addition it was non GMO Project Verified. Continue reading “processed food (gluten free eggless bread): Brown Rice Loaf”

introducing new foods: plums

in expanding k’s food rainbow palette, i added plums to her diet. the darker the color the better and a little soft but not bruised. when introducing plums, i steamed them first.

cooking tools

ingredients

  • 1 plum, pit removed
  • 1 inch water

Continue reading “introducing new foods: plums”

introducing new foods: zucchini

zucchini is part of the squash family so water used to steam can be reused for diluting other foods. it doesn’t take long to steam since it softens quickly.

zucchini doesn’t have a strong flavor so i like to pair it with other fruits and vegetables that have a stronger or sweeter flavor – i.e. make a fruit less sweet or make another vegetable less bitter. Continue reading “introducing new foods: zucchini”

introducing new foods: potato (organic, please!)

the next vegetable we chose was the potato. potatoes are easy to find, have many ways to prepare and also pairs well with other fruits and vegetables. if anyone (including baby) is suffering from diarrhea *see note 1it can help so there were many reasons for our choice.

Continue reading “introducing new foods: potato (organic, please!)”