processed gluten free vegan snack: Glutino pretzels

the Ener-G brand pretzels are a bit crunchy so i haven’t bought them again although i did give k some from the last batch. when i was grocery shopping the other day at a local supermarket, i saw a line of gluten free products: Glutino. I’ve seen the name before but hadn’t tried it before. so when i saw they had a line of pretzels

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open face sandwich: gluten free broccoli sandwich

bread has gotten a bad rep due to the carbs but one way to still enjoy it but not have TOO much is to make an open faced sandwich! to start

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recipe: gluten free vegan cinnamon apple crêpes

when i watched a gf make crêpes for brunch a few months ago, she showed me how simple it was. so when i saw a picture of these cinnamon apple crepes online, i decided to give it try it for our Sunday breakfast. the recipe i found required gluten free and gum free pancake mix or flour, which i didn’t have but i tried the recipe anyway.

well, let’s just say i ended up with big, thin pancakes – but they were tasty with the cinnamon apple filling so it’s all good. when i have the right flour, i’ll try it again to see if i come up with thin quality crepes. if not, they were a fun variation to Sunday morning pancakes! Continue reading “recipe: gluten free vegan cinnamon apple crêpes”

daycare cooking assignment: heart shaped sugar cookies

k’s daycare made sugar cookies for the holidays but i didn’t love the recipe i made so i wanted to try another. while i was grocery shopping the other day, i found a  gluten free baking flour from Bob’s Red Mill. that says you can just substitute it for any wheat flour! that should mean that i don’t have to look for gluten free recipes – so i went online and found this eggless sugar cookie recipe *see note 1.

since this recipe didn’t “allow” for using a cookie cutter to shape, so instead of flattening it with a glass i let the cookies bake for 5 to 10 minutes first. then i removed it from the oven and used a cookie cutter to cut the shape and sprinkle sugar and/or cinnamon. i put it back in the oven for another 5 to 10 minutes. Continue reading “daycare cooking assignment: heart shaped sugar cookies”

processed gluten free vegan snack: Beanitos

prices of foods at natural foods stores are not cheap but the one near me would often have sales. so whenever there was a sale, i would look at the items and if k can eat it, i would give it a try. that’s how i found Benitos.

snacks Beanitos Continue reading “processed gluten free vegan snack: Beanitos”

processed gluten free vegan snack: Ener-G pretzels

i love pretzels and thought k may enjoy some to. i was excited to find these Ener-G brand pretzels that were not only wheat free and gluten free but also dairy, egg, nut and soy free. not only does it satisfy k’s allergy needs but also kids with more allergies than k.

Ener-G original pretzels
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recipe: broccoli cheddar quinoa muffins

after i made the sweet potato / yam corn mittens, i knew k was old enough to eat foods cooked in different ways. i usually prepare quinoa in a bowl with added vegetables, meat and/or cheese. but then i saw a recipe where you can make them as little bites.

cute, fun and healthy snacks! Continue reading “recipe: broccoli cheddar quinoa muffins”

christmas recipe: grinch kebabs and fruit salad

i saw this online and thought they were too cute to resist! since k is allergic to strawberries per the original recipe, i used raspberries instead. also the original recipe had a marshmallow on top but to keep it completely fruit, i added another piece of banana on top. with the remaining fruit, i made a simple fruit salad with all the fruits k can eat so we all enjoyed a cute and refreshing dessert.

even though k has not read / heard the book yet, she loved how the grinch kebabs looked and wanted more!

cooking tools

  • 8 toothpicks
  • 1 serving bowl
  • 1 serving plate

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avocado caprese salad

i was happy to share with k one of my favorite salads which included arugula, avocado, basil, mozzarella and tomatoes. –> recipe on Palatable Palette we omitted the dressing  this time because we hadn’t tested each ingredient yet but i look forward to when she can experience the salad fully! Continue reading avocado caprese salad

sweet potato / yam corn mittens

sweet potatoes / yam and corn – what’s not to love? –> recipe on Palatable Palette bump it up a notch with the shape of mittens? yep! since i bought cookie cutters for k’s daycare cooking class but since i’m not … Continue reading sweet potato / yam corn mittens

zucchini pizza bites

i had been thinking of making pizza for k but i haven’t experimented with the dough yet. so this is a fun first step to introducing k to pizza! –> recipe on Palatable Palette the zucchini ended p being a little too crunch for her but i think she enjoyed it nonetheless! Continue reading zucchini pizza bites

garlic free pizza sauce

after making the garlic free tomato sauce, the pizza sauce was easy! –> recipe on Palatable Palette look forward to making a variety of pizza dishes for k with this sauce! Continue reading garlic free pizza sauce

christmas menu 2014

getting ready for christmas dinner with the family! m is taking care of the main dish so i get to have fun with side dishes and a cute dessert. side dishes zucchini pizza bites • recipe on Palatable Palette sweet … Continue reading christmas menu 2014

pasta-less garlic free eggplant lasagna

now that i had my garlic free tomato sauce, i was excited to make lasagna! the first one i tried was eggplant lasagna as a pasta less lasagna. –> recipe on Palatable Palette i look forward to trying many other varieties of lasagna and pasta with my new sauce! Continue reading pasta-less garlic free eggplant lasagna

garlic free stovetop tomato sauce

after thanksgiving, i wanted to continue to find meals that we can eat and enjoy together. so i thought of making lasagna but when i went to several supermarkets, i couldn’t find any garlic free tomato sauce. i never had any interest in making my own tomato sauce before but now i needed to learn. –> recipe on Palatable Palette i tried some to taste the flavor. other than the lack of salt or spice that i didn’t add since it was for k, it tasted just as good as store-bought tomato sauce! i thoroughly enjoyed it. i will be making bigger batches and storing them … Continue reading garlic free stovetop tomato sauce

thanksgiving meal 2014 deux: family

as for our first family Thanksgiving meal, we sat around the table together, used same plates and served everyone – including k – at the same time. other being than being anxious to eat, as k usually is, i don’t know if she really noticed the difference in how we were eating but it was a nice feeling though nostalgic since it another indicator that she’s becoming a big girl. as usual the end of the meal resulted in an empty plate to our very happy eater despite her food allergies and for that we are always thankful!  menu for Thanksgiving meal … Continue reading thanksgiving meal 2014 deux: family

apple banana pumpkin bread

since i enjoyed the filling in the apple banana pumpkin pie i made for k’s school, i searched for another recipe that had all three fruits and came across this bread recipe. i pared down a lot of the ingredients to simplify it and adjust it for k’s allergies / foods k hasn’t tried yet. –> recipe on Palatable Palette it came out great. no extra sugar added either – the fruits provided all of the natural sweetness. YUM! Continue reading apple banana pumpkin bread

thanksgiving meal 2014 une: daycare

before our family Thanksgiving, k was going to have a Thanksgiving meal with her classmates in daycare! each toddler’s family was asked to bring a dish and they would sit and share a meal together! unfortunately with k’s allergies, she won’t be able to have what her classmates bring in so i wanted to make sure she had a little of everything as well as had some to share.

so here’s my pre-Thanksgiving menu for the five little ones! Continue reading “thanksgiving meal 2014 une: daycare”

apple banana pumpkin pie

the first time i made pumpkin pie, i didn’t know if i could eat pumpkin pie again – knowing the ingredients and amount made me realize why pumpkin pie is so delicious. while i wanted k to experience a delicious dessert, i wasn’t ready for her to take in all the sugar and fat. so i searched online and found a recipe for the filling and a recipe for pie crust that sounded healthier and had very few ingredients given the limited foods that k has tried so far. –> recipe on Palatable Palette i was excited to try this recipe to see … Continue reading apple banana pumpkin pie

cheesy mashed potato

potato is a staple for Thanksgiving and mashed potato is a family favorite. we haven’t introduced k to butter yet and k can’t have garlic so i had to alter the recipe. i remembered k’s daycare cooking class potato pancake day, i made cheesy potato pancake, so i made cheesy mashed potato! –> recipe on Palatable Palette i received the greatest compliment from the teacher at the end of the day: “what did you add to the mashed potatoes? the kids couldn’t get enough and were so upset when it was finished!“ Continue reading cheesy mashed potato

daycare cooking assignment: potato pancake

k’s daycare’s second cooking class / my cooking assignment was potato pancake. the teacher told me there would be eggs in the recipe and when i looked online for potato pancake recipes, i saw quite a variety of recipes, most included eggs, some uses grated potato while others used mashed potatoes, some is flavored with onions and garlic while others are flavored with cheese. Continue reading “daycare cooking assignment: potato pancake”

processed gluten free eggless cereal: Nature’s Path Organic Whole O’s Cereal

at k’s daycare, she is the same age as a few other toddlers in the class and the teachers decided since they all started walking, to have them begin potty training. with potty training, they will give them a treat. Nature's Path Organic Whole O's  Cereali have read some give candy but at school they plan to give Cheerios. since Cheerios has wheat and eggs, i needed to find a gluten free vegan alternative.

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sandwich: gluten free eggless grilled cheese

Happy Sandwich Day! Named after John Montagu, the fourth earl of Sandwich, who in 1762 spent 24 hours at a gaming table without any other food, the sandwich has become a culinary staple for just about everyone on Earth. *see note 1

k’s daycare wanted to celebrate the day by asking all of the kids bring a sandwich to school. so a few days earlier, i had k try the brown rice loaf i found in the supermarket and luckily she didn’t have any problems with it.

so for k’s sandwich on this fun “holiday”, the easiest sandwich in the book: grilled cheese!

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daycare cooking assignment: pumpkin bar

first assignment was pumpkin bar. i’ve never had a pumpkin bar before so not only did i have to modify the recipe, i also had to figure out what it should taste like! luckily k is a new eater, so i don’t have to create something to taste like what others know it would be. i just had to find a way to make it look somewhat like what her classmates are having and fit within her taste range that she can experience her cooking class fully.

i knew about this project a week before the daycare cooking class so i had time to research pumpkin bar recipes and find a way to modify it so k can eat it. some factors in the ingredients include eggs (due to her allergy), flour, cinnamon, sugar, baking power and baking soda (which she hasn’t had yet) and sugar (which i wasn’t ready to introduce her to yet since she’s just 1). Continue reading “daycare cooking assignment: pumpkin bar”

recipe: parsnip, banana and quinoa

ingredients

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recipe: apple, butternut squash and quinoa

ingredients

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recipe: banana, butternut squash and quinoa

ingredients

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