italian seasoned baked vegetables

i chose different vegetables than i used for thanksgiving meal 2014-une and grilled them instead of steam. i used the same italian seasoning but to little richer flavor, i added some drippings from the roast chicken i made. –> recipe on Palatable Palette the flavor was a success. YAY! Continue reading italian seasoned baked vegetables

italian seasoned steamed vegetables

for a simple vegetable dish, i added three different colored steamed vegetables and then tossed it with some italian seasoning. usually i chose yellow sweet potato / yam for k but since corn is already yellow, i thought it would look nicer if each vegetable was a different color. –> recipe on Palatable Palette Continue reading italian seasoned steamed vegetables

introducing new foods: lentil

a girlfriend and fellow mom of a toddler starting solids mentioned they introduced her to lentil so i was excited to have C try it too! i tried SHILOH brad lentil and picked brown lentils because it has the more iron than the other colors (red or green).

preparation is relatively easy – wash and boil for 30 minutes until soft. sometimes it took a little longer to cook because they weren’t soft enough but it required little attention. i always make an adult  serving and save the remainder a storage container.

i started k on lentil, sometimes with savory fruits and vegetables and other times with sweet. either way k took to it pretty well! i’m glad k has a healthy tastebud!

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recipe: apple, parsnip and oat bran

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recipe: apple, butternut squash and quinoa

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recipe: banana, butternut squash and quinoa

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recipe: plum, carrots and quinoa

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recipe: plum, oat bran and chicken

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recipe: plum, pear, parsnip and quinoa

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recipe: chicken, butternut squash and quinoa

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recipe: pear, sweet potato / yam and oat bran

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recipe: pear, carrots and quinoa

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recipe: apple, carrots and quinoa

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recipe: parsnip, sweet potato / yam and oat bran

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recipe: chicken, zucchini, and quinoa

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recipe: chicken, apple and quinoa

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recipe: chicken, sweet potato / yam and oat bran

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recipe: chicken, zucchini, apple and quinoa

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recipe: chicken, carrots and quinoa

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recipe: parsnip and quinoa

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recipe: zucchini, sweet potato / yam and quinoa

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recipe: parsnip, carrots and quinoa

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recipe: parsnip, butternut squash and quinoa

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recipe: butternut squash and quinoa


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recipe: sweet potato / yam, butternut squash and quinoa

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recipe: parsnip, apple and quinoa

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recipe: carrots, butternut squash and quinoa

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