avocado caprese salad

i was happy to share with k one of my favorite salads which included arugula, avocado, basil, mozzarella and tomatoes. –> recipe on Palatable Palette we omitted the dressing  this time because we hadn’t tested each ingredient yet but i look forward to when she can experience the salad fully! Continue reading avocado caprese salad

recipe: pear, zucchini and avocado

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recipe: parsnip, apple and avocado

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recipe: zucchini, banana and avocado

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recipe: zucchini, sweet potato / yam and avocado

avocado, sweet potato / yam & zucchiniingredients

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recipe: zucchini, sweet potato / yam, butternut squash and avocado

avocado, butternut squash, sweet potato/yam and zucchiniingredients

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recipe: banana and avocado

now that k started bananas, i tried the recipe in Wholesome Baby Food Guide: “Banana ‘Cado”. this one is especially easy since you don’t have to cook either food! just make sure to prepare the dish right before feeding otherwise the color of both will change to an unappetizing color rather quickly.

avocado and bananaingredients

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recipe: carrots, butternut squash and avocado

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recipe: apple and avocado

in Wholesome Baby Food Guide there was a recipe for banana and avocado which sounded fun, like a pina colada. in the level of sweetness, apple sauce is as sweet as a banana and avocado has a more bland flavor but due to its fat content, creates a more creamy texture.apple and avocado

k enjoyed this combination a lot which lets me know that when i introduce her to banana, she’ll enjoy that as well!

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recipe: carrots, sweet potato / yam and avocado

ingredients

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recipe: butternut squash and avocado

avocado and butternut squashingredients

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recipe: potato and avocado

avocado and potatoingredients

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recipe: mashed milky avocado

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milky avocadoingredients

  • 1 ripe avocado
  • ½ to 1 oz newborn/infant milk

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introducing new foods: avocado

avocadosticking to the less sweet vegetables and fruits, we decided the next item to feed k is the avocado.

during the first two years of the baby’s life, fat is important for baby’s brain development so avocado is a good choice.

it has monounsaturated fats, which are considered as healthy fats as well as omega-3 fatty acids.

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