recipe: oatmeal fruit tart

unless you’re using oatmeal to bake, most of the time oatmeal looks like porridge. even if you add something sweet (i.e. fruit and honey) or savory (i.e. crab or veggies), it still looks soupy yet comforting, of course. but that doesn’t mean you can’t dress it up a little!

cooking tools

  • small round bowl

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recipe: oatmeal and lentil

the last meal of everyday is oatmeal. it’s a comforting, healthy and k seems to love it. it’s also great because i can make a big batch and make it easy to prep at night. i usually put just a little fruit in it to give it a little variety every day. one day i ran out of fruit so i threw in some lentil. k loved it and kept asking for it. so, it became a new routine: oatmeal and lentil every night. Continue reading “recipe: oatmeal and lentil”

recipe: happy pancakes

every morning k has plain organic whole fat yogurt with banana for breakfast – sometimes with additional fruit, i.e. avocado, mango, pineapple, etc. but when i looked at the packaging of yogurt i bought one Sunday morning, i realized i bought flavored yogurt instead of the plain. the problem with flavored yogurt is that in addition to added flavor, there is a LOT of sugar. Continue reading “recipe: happy pancakes”

processed gluten free eggless cereal: Nature’s Path Organic Whole O’s Cereal

at k’s daycare, she is the same age as a few other toddlers in the class and the teachers decided since they all started walking, to have them begin potty training. with potty training, they will give them a treat. Nature's Path Organic Whole O's  Cereali have read some give candy but at school they plan to give Cheerios. since Cheerios has wheat and eggs, i needed to find a gluten free vegan alternative.

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recipe: apple, parsnip and oat bran

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recipe: parsnip, banana and quinoa

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recipe: apple, butternut squash and quinoa

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recipe: banana, butternut squash and quinoa

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recipe: plum, carrots and quinoa

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recipe: plum, oat bran and chicken

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recipe: plum, pear, parsnip and quinoa

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recipe: chicken, carrots and oat bran

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recipe: chicken, butternut squash and quinoa

ingredients

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recipe: pear, sweet potato / yam and oat bran

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recipe: pear, carrots and quinoa

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recipe: banana, butternut squash and oat bran

ingredients

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recipe: pear, butternut squash and oat bran

ingredients

Continue reading “recipe: pear, butternut squash and oat bran”

recipe: apple, carrots and quinoa

ingredients

Continue reading “recipe: apple, carrots and quinoa”

recipe: parsnip, sweet potato / yam and oat bran

ingredients

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recipe: chicken, zucchini, and quinoa

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recipe: chicken, apple and quinoa

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recipe: chicken, sweet potato / yam and oat bran

ingredients

Continue reading “recipe: chicken, sweet potato / yam and oat bran”

recipe: chicken, zucchini, apple and quinoa

ingredients

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recipe: chicken, carrots and quinoa

SDltd-fd_144106ingredients

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recipe: zucchini, banana and oat bran

ingredients

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recipe: parsnip and quinoa

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recipe: parsnip, banana and oat bran

ingredients

Continue reading “recipe: parsnip, banana and oat bran”