recipe: parsnip, apple and quinoa

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recipe: apple, potato and oat bran

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recipe: apple and potato

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recipe: apple, butternut squash and oat bran

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recipe: zucchini, apple and quinoa

zucchini, apple and quinoa

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recipe: carrot, apple and oat bran

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recipe: carrot and apple

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recipe: zucchini and apple

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recipe: apple and butternut squash

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recipe: apple and green beans

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recipe: apple and avocado

in Wholesome Baby Food Guide there was a recipe for banana and avocado which sounded fun, like a pina colada. in the level of sweetness, apple sauce is as sweet as a banana and avocado has a more bland flavor but due to its fat content, creates a more creamy texture.apple and avocado

k enjoyed this combination a lot which lets me know that when i introduce her to banana, she’ll enjoy that as well!

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recipe: apple and oat bran

the most common oat meal dishes i remember in grocery stores are with apple and cinnamon. so here’s the beginning of that combination with apple and oat bran. can’t wait until she tries cinnamon!

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recipe: apple sauce

we often see parents feed babies apple sauce. it makes sense since the introduction to most foods, including apples, have to be cooked. apple saucei hadn’t made apple sauce before but on my first attempt at preparing apples, i boiled it for too long and voila, it became apple sauce!

whether you boil or steam, it’s so easy to prepare!

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introducing new foods: apple

since i was planning to start k on fruits, it might as well be the healthiest of all fruits: the apple! there is such a variety of apples (macintosh, golden delicious, gala, fuji, pink lady, etc.) so which do you choose?

  1. i look for the choices of organic apples because unfortunately, apples have consistently been on the “dirty dozen” list *read note 1.
  2. i look for the type that is less sweet: i.e. Honey Crisp apples are very sweet where as Granny Smith apples have a nice tart flavor. so i started k on Granny Smith apples.

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