palatable palette: butter shrimp and cauliflower grits

cauliflower grits just sound delicious and cajun shrimp is a no-brainer but little one is not a fan of cauliflower or shrimp. for some reason i felt that this recipe would change her mind. for little one’s non-spicy palette and … Continue reading palatable palette: butter shrimp and cauliflower grits

palatable palette: veggie wraps with avocado pesto

i had been looking forward to making a dish with avocado pesto for a while now and then i was inspired when i saw it in a wrap. first one i tried was a Tofu and Tomato Wrap with Avocado … Continue reading palatable palette: veggie wraps with avocado pesto

veggie art: roasted brussels sprouts Christmas Tree / Tannenbaum / Ω Έλατο

for little one’s class holiday performance, they sang the German song, “O Tannenbaum” Continue reading “veggie art: roasted brussels sprouts Christmas Tree / Tannenbaum / Ω Έλατο”

cook with kids recipe: peruvian quinoa salad

i have thrown quinoa into my meals in substitution for rice dishes and i’ve added quinoa in my salads before but i didn’t know quinoa is an important grain in peruvian culture. Continue reading “cook with kids recipe: peruvian quinoa salad”

cheesy grilled tofu with chives

recipe: cheesy grilled tofu with chives

cheesy grilled tofu with chivesfinding a article for garlic substitutions brought me to find recipes with chives. this dish fit perfectly for tonight’s dinner with tofu as the protein paired with leftover roasted vegetables.

cooking tools

  • grill

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recipe: mini cheese tofu sandwich

my little one loves tofu – so much that once i offered k one mini tofu sandwich and one mini cheese burger. my little one didn’t want the cheeseburger – so i gave k two mini cheese tofu sandwiches. Continue reading “recipe: mini cheese tofu sandwich”

recipe: cheesy tofu steak with mushrooms

when you don’t have time to do a lot of prep work, here’s a fast meal. protein: check, vegetable: check, flavor: check!

ingredients

  • 1 slice of tofu, about ½ inch high
  • 1 to 2 small mushrooms, your choice
  • 1 oz cheese mix

Continue reading “recipe: cheesy tofu steak with mushrooms”

daycare cooking assignment – China Study: eggless Yang Zhou fried rice tower

the next country on k’s daycare schedule is China. the teacher asked for my help. years ago i taught elementary grade kids to make dumplings and i thought of simpler steps for k’s class of toddlers to make them but my greatest challenge was k’s wheat allergy. i tried for several weeks to make gluten free dumping wrappers to no avail. they kept falling apart – too fragile for toddler hands.

yang chow fried riceso m suggested fried rice, as it is something m makes often. since k’s daycare was making it for China study, i figured i’d look into the history of fried rice. according to some research, the recipe was invented by Qing China‘s Yi Bingshou (1754–1815) and the dish was named Yang Zhou fried rice since Yi was once the regional magistrate of Yangzhou and included staple ingredients like: Continue reading “daycare cooking assignment – China Study: eggless Yang Zhou fried rice tower”