introducing new foods: yogurt

even though you can’t start babies on milk until they turn 1, they can start to have yogurt at 6 months. like milk, until baby turns 2 it is best to give whole fat yogurt because fat is an important source for brain development. yogurt also has a lot of probiotics which is good for babies (as well as for adults). since it is derived from milk, it is also an excellent source of protein. because of its many benefits, yogurt is known as a power food – one which should be eaten daily. so as soon as we knew k could eat yogurt, we gave to her on a regular basis Continue reading “introducing new foods: yogurt”

recipe: potato and avocado

avocado and potatoingredients

preparation Continue reading “recipe: potato and avocado”

recipe: mashed milky avocado

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milky avocadoingredients

  • 1 ripe avocado
  • ½ to 1 oz newborn/infant milk

preparation Continue reading “recipe: mashed milky avocado”

introducing new foods: avocado

avocadosticking to the less sweet vegetables and fruits, we decided the next item to feed k is the avocado.

during the first two years of the baby’s life, fat is important for baby’s brain development so avocado is a good choice.

it has monounsaturated fats, which are considered as healthy fats as well as omega-3 fatty acids.

cooking tools Continue reading “introducing new foods: avocado”