palatable palette: german oven pancake

little one didn’t seem to be so interested in pancakes lately so i thought i’d try something new: a German oven pancake. little one didn’t seem to care for the confectioner’s sugar or citrus flavor. so i also gave her … Continue reading palatable palette: german oven pancake

palatable palette: butter shrimp and cauliflower grits

cauliflower grits just sound delicious and cajun shrimp is a no-brainer but little one is not a fan of cauliflower or shrimp. for some reason i felt that this recipe would change her mind. for little one’s non-spicy palette and … Continue reading palatable palette: butter shrimp and cauliflower grits

palatable palette: veggie wraps with avocado pesto

i had been looking forward to making a dish with avocado pesto for a while now and then i was inspired when i saw it in a wrap. first one i tried was a Tofu and Tomato Wrap with Avocado … Continue reading palatable palette: veggie wraps with avocado pesto

palatable palette: turkey and quinoa sloppy joe

little one can’t eat school food because of her food allergies but i do see what the class is eating. last week’s lunch included sloppy joe and i was planning to make it for little one it turns out that … Continue reading palatable palette: turkey and quinoa sloppy joe

palatable palette: oven baked fried chicken

i wanted to share a favorite food with little one: fried chicken! i found an oven baked recipe that was replicating KFC’s recipe. i made some changes and flavor still was tasty but i needed a little more practice to … Continue reading palatable palette: oven baked fried chicken

Palatable Palette

palatable palette: cauliflower and citrus salad

for a refreshing summer meal, this salad is the perfect blend of sweet and savory. the original recipe had a spicy vinaigrette with red pepper, anchovies and capers so I simplified it for the little one but it is just as … Continue reading palatable palette: cauliflower and citrus salad

recipe: vegetable stock

when your child has a garlic allergy, some things are tough … savory snacks and stock. when m makes stock, it takes half day. but with my handy new pressure cooker, it can be done in less than an hour. i threw in my staples and voila – stock that i can make, can and save for future use! Continue reading “recipe: vegetable stock”

Palatable Palette

palatable palette: red lentil chili

i happen to have a bag of red lentils but had not decided what to make with it . then i opened my first pressure cooker and found this recipe in the cookbook that came with the cooker. it was the … Continue reading palatable palette: red lentil chili

family breakfast: waffle food art – horse and carriage

being winter, it has been cold so we haven’t had much opportunity to take our toddler to the park. on a few nice weekends the last month, we went to Central Park to play but one of the highlights for our little one was to watch the horses trot by with the carriage in tow. so this Sunday, we enjoyed a little waffle art a la horse and carriage. Continue reading “family breakfast: waffle food art – horse and carriage”

family breakfast: waffle food art – tea for two

my little one has had an abundance of wonderful hand-me-down clothes, books and toys. one of baby’s favorite toys been the musical tea-for-two set. the tea pot sings a few melodic songs and makes a sound when you pour. it’s quite cute! so this morning’s breakfast is dedicated to tea for two or three or four … with a little cake of course!

ingredients

  • 4 to 5 gluten free vegan waffles
  • plain yogurt
  • fruits: banana, kiwi, mango, papaya, watermelon

Continue reading “family breakfast: waffle food art – tea for two”

family breakfast: waffle food art – Star Wars Reads Day!

yesterday was the annual Star Wars Reads Day. in a local event, this year’s event focused on the retelling of the original trilogy. authors Alexandra Bracken, Adam Gidwiz and Tom Angleberger talked about the books they wrote and then allowed the audience to play Star Wars trivia as well as get quizzed by the fans! so this morning’s breakfast was dedicated to them!

ingredients

  • gluten free vegan waffle

Continue reading “family breakfast: waffle food art – Star Wars Reads Day!”

family breakfast: waffle food art – apple picking

it’s fall and probably the most popular thing to do is: apple picking!

ingredients

  • gluten free vegan waffle
  • plain yogurt
  • fruits: red, green and yellow fruits

Continue reading “family breakfast: waffle food art – apple picking”

family breakfast: waffle food art – carousel birthday party

if you can’t go to an amusement park, how about a outing at a carousel … better yet, how about a birthday party by the carousel? oh what fun!

ingredients

  • gluten free vegan waffle
  • plain yogurt
  • fruits: banana, kiwi, mango, papaya, watermelon

Continue reading “family breakfast: waffle food art – carousel birthday party”

processed gluten free eggless snack: buckwheat crackers

at Le Pain Quotidien, m got prosciutto, fig and pear tartine with ricotta, honey and wild arugula. usually we have a choice of bread. since we wanted to keep our hands free of allergens when we’re with k, the waiter offered us the option of gluten free vegan crackers.

Le Pain Quotidien - Le Pain des Fleurs Continue reading “processed gluten free eggless snack: buckwheat crackers”

family breakfast: waffle food art – playground

it’s summertime so we have been spending a lot of time in the playground. so i made a fun park scene as well as a swing and slide.

ingredients

  • gluten free vegan waffle
  • plain yogurt
  • fruits: banana, kiwi, mango, papaya, watermelon

Continue reading “family breakfast: waffle food art – playground”

recipe: garlic free pesto

pine nuts is the only tree nut that k is able to eat (according to the last allergy test) so i decided to make pesto! basic pesto recipe includes garlic and cheese but i decided to go even bare bones with just pine nuts, basil and oil.

my first dish for k with pesto was with pasta. k ate it all up!

cooking tools

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family breakfast: waffle food art – playing kitchen

two is a little young to actually cook so it’s fun to play kitchen: dramatic play – or – for breakfast.

ingredients

  • gluten free vegan waffle
  • plain yogurt
  • banana
  • blackberry
  • raspberry

Continue reading “family breakfast: waffle food art – playing kitchen”

recipe: garlic free hummus

first time i introduced chick peas to k, my little picked out the chick peas and offered them to me..since then i’ve given k chick peas mixed up in a dish as well as chick peas chips. both k ate up with no prejudice.

so i decided to make some hummus. to introduce it to k, i added hummus as a sauce on a tofu sandwich. k gobbled it up. yay! Continue reading “recipe: garlic free hummus”

family breakfast: waffle food art – shoes

k is learning to put on shoes “by myself” so for Sunday morning breakfast i made shoes!

ingredients

  • gluten free vegan waffle (3-5 waffles)
  • plain yogurt

Continue reading “family breakfast: waffle food art – shoes”

recipe: mini cheese tofu sandwich

my little one loves tofu – so much that once i offered k one mini tofu sandwich and one mini cheese burger. my little one didn’t want the cheeseburger – so i gave k two mini cheese tofu sandwiches. Continue reading “recipe: mini cheese tofu sandwich”

patriotic food art – Fourth of July fireworks

very rudimentary fireworks!

ingredients

  • plain organic yogurt
  • blueberries
  • raspberries

Continue reading “patriotic food art – Fourth of July fireworks”

recipe: grilled fruit skewers

a little variety to the little one’s nightly oatmeal and lentil that is fitting for the Fourth of July: grilled fruit skewers.

cooking tools

  • grill
  • coffee stirrers / short thin straws

ingredients Continue reading “recipe: grilled fruit skewers”

patriotic breakfast: waffle art – Fourth of July!

while June 14 is Flag Day, but the day you see flags everywhere is on Independence Day aka Fourth of July! so for breakfast, how about some stars and stripes with yogurt, fruit and waffles!

cooking tools

  • star shaped cookie cutter

ingredients

  • gluten free vegan waffles
  • plain organic yogurt
  • blackberries
  • strawberries

Continue reading “patriotic breakfast: waffle art – Fourth of July!”

all the fruity colors of the rainbow

well, maybe only 5 colors of the rainbow but even so, it was fruity and colorful way to start the morning or a healthy dessert treat any time of the day!

ingredients

  • 4oz organic yogurt
  • red fruit: raspberries, strawberries
  • orange fruit: papaya, orange, butternut squash, pumpkin
  • yellow fruit: pineapple, mango
  • green fruit: avocado, kiwi, grapes
  • blue/purple fruit: blueberries, blackberries

Continue reading “all the fruity colors of the rainbow”

recipe: cream cheese frosting

i was thinking of making cheesecake for Father’s Day since I knew k could eat cream cheese but i didn’t find a recipe i could be sure of yet and i didn’t have time to experiment with any recipes. but i found a great alternative! i had made gluten free vegan chocolate cake but had not come up with a topping yet. so how about cream cheese frosting?

i found a few recipes i was interested in trying but this one was great because it was a no-cook recipe and had lots of flavor option ideas! i used whipped cream cheese so it may have made the consistency softer and i wasn’t able to pipe a swirly top above the cupcake. but it tasted good with the chocolate cake. i’ll be sure to try it again as well as try the other flavors.

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Father’s Day breakfast: waffle art – Star Wars X-Wing Fighter

to continue with the theme of planes, how about some Star Wars art for a dad with loves the X-Wing Fighter? then to give the hint of the Father’s Day gift two different sized waffle shirts? finally, what’s Father’s Day without hearts? all on a Sunday morning.

ingredients

  • gluten free vegan waffle
  • plain yogurt
  • banana
  • strawberries

Continue reading “Father’s Day breakfast: waffle art – Star Wars X-Wing Fighter”

recipe: oatmeal fruit tart

unless you’re using oatmeal to bake, most of the time oatmeal looks like porridge. even if you add something sweet (i.e. fruit and honey) or savory (i.e. crab or veggies), it still looks soupy yet comforting, of course. but that doesn’t mean you can’t dress it up a little!

cooking tools

  • small round bowl

Continue reading “recipe: oatmeal fruit tart”