baby feeding schedule: going with the flow

this month my motto had been to keep things simple. most vegetables are just lightly sautéed with a little olive oil (i.e. boy choy – or – spinach and pepper)and paired with a protein which is just cooked in a pan with its natural oil (i.e. fish (salmon and tilapia fillets, beef patty). Continue reading “baby feeding schedule: going with the flow”

baby feeding schedule: beginning of a picky eater?

friends have told me how their kids used to be a good eater but then the kid later became a picky eater. i was always afraid that would come true because we’ve been lucky that k has been a really good eater. then last month, k started to say: “no peas” “no pepper” “no corn” consistently. every now and then she’ll say: “no tofu” “no  blackberries” – which she normally loves. other times, she’ll be selective and say: “only bok choy”, “only fish” or “only pasta”. if we say “no”, she’d tantrum. what happened my happy eater? Continue reading “baby feeding schedule: beginning of a picky eater?”

baby feeding schedule: “grown up” dishes

this month, i worked on making some more meals that we can eat together, including some breakfast foods like gluten free vegan muffins and crepes – to – crab avocado salad and tacos! meals have begun to be easier to prepare. yay! recipes to some new dishes include: Continue reading “baby feeding schedule: “grown up” dishes”

baby feeding schedule: eating together

my goal the past month has been to try to make meals that we can all eat – whether together or not – with leftovers so that it can last a few meals. bi-weekly i’ll make a fish and vegetable fried rice that will last k 2 to 3 meals. monthly i’ll make a batch of garlic free tomato sauce for pasta, pizza or lasagna. i definitely spend less time in the kitchen daily. Continue reading “baby feeding schedule: eating together”

baby feeding schedule: cooking instead of prepping food

for the past year, it feels more like i’ve been “prepping” food for k instead of actually cooking. i guess  i’m thinking in terms of not just letting food speak for itself but actually flavoring food.

so this month i focused on adding flavoring and cooking tools – i.e. oil, butter, vinegar, turmeric and yeast. with these ingredients we were able to make some fun dishes: Continue reading “baby feeding schedule: cooking instead of prepping food”

baby feeding schedule: relearning about cooking

with k’s daycare added a cooking class to her schedule, it has been quite a learning experience. baking has been especially challenging – one wrong ingredient and the flavor, texture, etc is off. since a lot of times the cooking for k’s daycare … Continue reading baby feeding schedule: relearning about cooking

baby feeding schedule: “wet” snacks and the search for “dry” snacks

with k’s allergies i have been preparing all her meals myself. since it has been mostly fruits and vegetables, it has been manageable. at her daycare though they only have 2 meal times. so i had to adjust her meal schedules to accommodate an early lunch and a snack. they originally asked for a dry snack but since they understood her allergy situation, we have been able to just provide some cut up fruit and vegetables. Continue reading “baby feeding schedule: “wet” snacks and the search for “dry” snacks”

prep: food storage

the results of k’s second food allergy test, shows that her food allergies will continue to be a concern. our allergist had suggested that we would clear our house of things that she’s allergic to in hopes that her reaction to them will lessen and then perhaps she will grow out of the allergy.

food storagei do enjoy prepping k’s food so that part is not a burden. other families with children k’s age have been able to share meals with their toddlers and i was looking forward to making meals that we could all eat together but it seems like making separate meals will be a longer term process to make sure her meals aren’t contaminated with anything she is / could be allergic to. Continue reading “prep: food storage”

baby feeding schedule: adding snacks and more allergies

since k was over 1, i wanted to see what the average amount of calories a child her age should eat and i found choosemyplate.gov that shows food types and amount of foods to eat. unfortunately the earliest food group examples and quantity they provide are for ages 2 to 5 but i use it to devise a meal plan: 3 meals and 2 snacks – and – make sure to include all food types in her daily diet: fruit, vegetable, grain, protein and dairy. Continue reading “baby feeding schedule: adding snacks and more allergies”

baby feeding schedule: cow milk and a severe allergy

during month seven of solids, k turned one! a milestone for this is that k starts cow milk! since we had to supplement with formula it was a huge financial cost. now that k can drink cow milk, the cost was a noticeable saving. until babies turn 2, k needs fat for brain development so we started k on organic whole fat milk. Continue reading “baby feeding schedule: cow milk and a severe allergy”

baby feeding schedule: 4 meals a day and more colors

on the sixth month of solids, we upped k’s meals to 4 times a day. we also added some new colors in her diet including red with tomatoes, bell pepper and beets; white with turnip and cauliflower; and purple with blueberries. k continues to have a great appetite!

for her daily staple, she has: Continue reading “baby feeding schedule: 4 meals a day and more colors”

baby feeding schedule: eating a rainbow

at month five of solids, k continues to enjoy new foods. we’ve been very lucky that despite her allergies, she still has a growing repertoire of foods she can eat. also, k is a great eat so she continues to eat all of the new and old foods we’ve introduced her to.

as in our diets, it is important to eat a “food rainbow”: Continue reading “baby feeding schedule: eating a rainbow”

recipe: banana, butternut squash and quinoa

ingredients

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recipe: plum, oat bran and chicken

ingredients

Continue reading “recipe: plum, oat bran and chicken”

introducing new foods: plums

in expanding k’s food rainbow palette, i added plums to her diet. the darker the color the better and a little soft but not bruised. when introducing plums, i steamed them first.

cooking tools

ingredients

  • 1 plum, pit removed
  • 1 inch water

Continue reading “introducing new foods: plums”

recipe: butternut squash, pear and yogurt

ingredients

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recipe: pear, carrot and yogurt

ingredients

Continue reading “recipe: pear, carrot and yogurt”

recipe: banana, butternut squash and oat bran

ingredients

Continue reading “recipe: banana, butternut squash and oat bran”

recipe: pear and chicken

ingredients

Continue reading “recipe: pear and chicken”

recipe: pear, zucchini and avocado

ingredients

Continue reading “recipe: pear, zucchini and avocado”

introducing new foods: pears

the next fruit we introduced k to is pears. like apples there are a variety of pears to choose from. i knew Comice pears are very sweet so i looked for others. D'anjou and Starkrimson pearspears aren’t the dirtiest of fruits but they aren’t the cleanest either. so i went to our local organic grocer and the ones they had in  stock were the D’anjou, Bosc and Starkrimson pears. the quality of the D’anjou pear was the best that day so i started k with them. Continue reading “introducing new foods: pears”

recipe: apple, carrots and quinoa

ingredients

Continue reading “recipe: apple, carrots and quinoa”

recipe: chicken, apple and quinoa

ingredients

Continue reading “recipe: chicken, apple and quinoa”

recipe: chicken, zucchini, apple and quinoa

ingredients

Continue reading “recipe: chicken, zucchini, apple and quinoa”

recipe: zucchini, banana and oat bran

ingredients

Continue reading “recipe: zucchini, banana and oat bran”

recipe: zucchini, banana and avocado

ingredients

Continue reading “recipe: zucchini, banana and avocado”

recipe: zucchini, apple and oat bran

ingredients

Continue reading “recipe: zucchini, apple and oat bran”