recipe: apple, parsnip and oat bran
ingredients
- 1 Tbsp cooked parsnip
- 1 Tbsp cooked apple
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Tag: Granny Smith
recipe: apple, butternut squash and quinoa
ingredients
- 1½ Tbsp cooked organic apple
- 1½ Tbsp cooked butternut squash
- 2 Tbsp prepared quinoa
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: apple, butternut squash and quinoa”
recipe: apple, zucchini and yogurt
ingredients
- 1 Tbsp cooked apple
- 1 Tbsp cooked zucchini
- 2½ Tbsp plain yogurt
recipe: parsnip, apple and yogurt
recipe: apple, carrots and quinoa
ingredients
- 1½ Tbsp cooked carrots
- 1½ Tbsp cooked apple
- 2 Tbsp prepared quinoa
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: chicken, apple and quinoa
ingredients
- 1 Tbsp cooked chicken
- 1½ Tbsp cooked apple
- 2½ Tbsp prepared quinoa
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: chicken, zucchini, apple and quinoa
ingredients
- 1 Tbsp cooked chicken
- 1 Tbsp cooked zucchini
- 1 Tbsp cooked apple
- 2 Tsp cooked quinoa
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: chicken, zucchini, apple and quinoa”
recipe: parsnip, apple and avocado
ingredients
- 1½ Tbsp cooked parsnip
- 1½ Tbsp cooked apple
- 1½ Tbsp ripe avocado
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: zucchini, apple and oat bran
ingredients
- 2 Tbsp cooked zucchini
- 1 Tbsp cooked apple
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: parsnip, apple and quinoa
ingredients
- 1 Tbsp cooked parsnip
- 1 Tbsp cooked apple
- 2 Tbsp prepared quinoa
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: apple, potato and oat bran
ingredients
- 1 Tbsp cooked apple
- 1 Tbsp cooked potato
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: apple and potato
ingredients
- 2 Tbsp cooked apple
- 1 Tbsp cooked potato
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: apple, butternut squash and oat bran
ingredients
- 1 Tbsp cooked apple
- 1 Tbsp cooked butternut squash
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: apple, butternut squash and oat bran”
recipe: zucchini, apple and quinoa
ingredients
- 1 Tbsp cooked zucchini
- 1 Tbsp cooked apple
- 2 Tbsp prepared quinoa
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: carrot, apple and oat bran
ingredients
- 1 Tbsp cooked carrots
- 1 Tbsp cooked apples
- 1½ Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: carrot and apple
ingredients
- 1 Tbsp cooked shredded carrots
- 2 Tbsp cooked apple
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: zucchini and apple
ingredients
- 1½ Tbsp cooked zucchini
- 1½ Tbsp cooked apple
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: apple and butternut squash
ingredients
- 1 Tbsp cooked apple
- 1 Tbsp cooked butternut squash
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: apple and green beans
ingredients
- 2 Tbsp cooked apple
- 1 Tbsp cooked ground green beans
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: apple and avocado
in Wholesome Baby Food Guide there was a recipe for banana and avocado which sounded fun, like a pina colada. in the level of sweetness, apple sauce is as sweet as a banana and avocado has a more bland flavor but due to its fat content, creates a more creamy texture.
k enjoyed this combination a lot which lets me know that when i introduce her to banana, she’ll enjoy that as well!
ingredients
- 1 Tbsp cooked apple
- ½ to 1 Tbsp ripe avocado
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: apple and oat bran
the most common oat meal dishes i remember in grocery stores are with apple and cinnamon. so here’s the beginning of that combination with apple and oat bran. can’t wait until she tries cinnamon!
ingredients
- 1½ Tbsp cooked apple
- 1½ Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: apple sauce
we often see parents feed babies apple sauce. it makes sense since the introduction to most foods, including apples, have to be cooked. 
i hadn’t made apple sauce before but on my first attempt at preparing apples, i boiled it for too long and voila, it became apple sauce!
whether you boil or steam, it’s so easy to prepare!
ingredients
- 1 organic apple
- water
introducing new foods: apple
since i was planning to start k on fruits, it might as well be the healthiest of all fruits: the apple! there is such a variety of apples (macintosh, golden delicious, gala, fuji, pink lady, etc.) so which do you choose?
- i look for the choices of organic apples because unfortunately, apples have consistently been on the “dirty dozen” list *read note 1.
- i look for the type that is less sweet: i.e. Honey Crisp apples are very sweet where as Granny Smith apples have a nice tart flavor. so i started k on Granny Smith apples.
