recipe: plum, oat bran and chicken

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recipe: chicken, carrots and oat bran

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recipe: pear, sweet potato / yam and oat bran

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recipe: banana, butternut squash and oat bran

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recipe: pear, butternut squash and oat bran

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recipe: parsnip, sweet potato / yam and oat bran

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recipe: chicken, sweet potato / yam and oat bran

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recipe: zucchini, banana and oat bran

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recipe: parsnip, banana and oat bran

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recipe: zucchini, apple and oat bran

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recipe: butternut squash, zucchini and oat bran

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recipe: apple, potato and oat bran

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recipe: butternut squash, potato and oat bran

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recipe: apple, butternut squash and oat bran

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recipe: carrot, apple and oat bran

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recipe: banana and oat bran

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recipe: carrots, sweet potato / yam and oat bran

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recipe: apple and oat bran

the most common oat meal dishes i remember in grocery stores are with apple and cinnamon. so here’s the beginning of that combination with apple and oat bran. can’t wait until she tries cinnamon!

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recipe: sweet potato / yam, butternut squash and oat bran

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recipe: carrots, potato and oat bran

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recipe: carrots, butternut squash and oat bran

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recipe: butternut squash and oat bran

butternut squash and oat braningredients

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introducing new foods: oat bran

oat bran
it took us a while to decide what cereal we would start k with. we couldn’t start her with barley or buckwheat due to her wheat allergy. we wanted to hold off on rice because of the arsenic issue *read note 1. so we decided on oatmeal.

after some research, i was able to find wheat free and gluten free oat bran, which is the outer husk of the oat. it is rich in dietary fiber, protein and iron. Continue reading “introducing new foods: oat bran”