recipe: plum, oat bran and chicken
ingredients
- 1½ Tbsp cooked organic plum
- 2½ Tbsp prepared oat bran
- 1 Tbsp cooked free range chicken
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Tag: oat bran
recipe: chicken, carrots and oat bran
ingredients
- 1½ Tbsp cooked chicken
- 1½ Tbsp cooked shredded carrots
- 2½ Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: pear, sweet potato / yam and oat bran
ingredients
- 1 Tbsp cooked pear
- 1 Tbsp cooked sweet potato / yam
- 2½ Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: pear, sweet potato / yam and oat bran”
recipe: banana, butternut squash and oat bran
ingredients
- 1½ Tbsp ripe banana
- 1½ Tbsp cooked butternut squash
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: banana, butternut squash and oat bran”
recipe: pear, butternut squash and oat bran
ingredients
- 1 Tbsp cooked pear
- 1 Tbsp cooked butternut squash
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: pear, butternut squash and oat bran”
recipe: parsnip, sweet potato / yam and oat bran
ingredients
- 1½ Tbsp cooked parsnip
- 1½ Tbsp cooked sweet potato / yam
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: parsnip, sweet potato / yam and oat bran”
recipe: chicken, sweet potato / yam and oat bran
ingredients
- 1½ Tbsp cooked chicken
- 1½ Tbsp cooked sweet potato / yam
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: chicken, sweet potato / yam and oat bran”
recipe: zucchini, banana and oat bran
ingredients
- 1½ Tbsp cooked zucchini
- 1½ Tbsp ripe banana
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: parsnip, banana and oat bran
ingredients
- 1½ Tbsp cooked parsnip
- 1½ Tbsp ripe organic banana
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: zucchini, apple and oat bran
ingredients
- 2 Tbsp cooked zucchini
- 1 Tbsp cooked apple
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: butternut squash, zucchini and oat bran
ingredients
- 1 Tbsp cooked butternut squash
- 1 Tbsp cooked zucchini
- 2 Tbsp cooked oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: butternut squash, zucchini and oat bran”
recipe: apple, potato and oat bran
ingredients
- 1 Tbsp cooked apple
- 1 Tbsp cooked potato
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: butternut squash, potato and oat bran
ingredients
- 1 Tbsp cooked potato
- 1 Tbsp cooked butternut squash
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: butternut squash, potato and oat bran”
recipe: apple, butternut squash and oat bran
ingredients
- 1 Tbsp cooked apple
- 1 Tbsp cooked butternut squash
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: apple, butternut squash and oat bran”
recipe: carrot, apple and oat bran
ingredients
- 1 Tbsp cooked carrots
- 1 Tbsp cooked apples
- 1½ Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: banana and oat bran
ingredients
- 1½ Tbsp ripe banana
- 1½ Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: carrots, sweet potato / yam and oat bran
ingredients
- 1 Tbsp cooked shredded carrots
- 1 Tbsp cooked sweet potato / yam
- 2 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: carrots, sweet potato / yam and oat bran”
recipe: apple and oat bran
the most common oat meal dishes i remember in grocery stores are with apple and cinnamon. so here’s the beginning of that combination with apple and oat bran. can’t wait until she tries cinnamon!
ingredients
- 1½ Tbsp cooked apple
- 1½ Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: sweet potato / yam, butternut squash and oat bran
ingredients
- 1 Tbsp cooked sweet potato / yam
- 1 Tbsp cooked butternut squash
- 1½ Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: sweet potato / yam, butternut squash and oat bran”
recipe: carrots, potato and oat bran
ingredients
- 1 Tbsp cooked carrots
- 1 Tbsp cooked potato
- 1½ Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
recipe: carrots, butternut squash and oat bran
ingredients
- 1 Tbsp cooked shredded carrots
- 1 Tbsp cooked butternut squash
- 1½ Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
Continue reading “recipe: carrots, butternut squash and oat bran”
recipe: butternut squash and oat bran
ingredients
- 1 Tbsp cooked butternut squash
- 1 Tbsp prepared oat bran
- ½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water
introducing new foods: oat bran
it took us a while to decide what cereal we would start k with. we couldn’t start her with barley or buckwheat due to her wheat allergy. we wanted to hold off on rice because of the arsenic issue *read note 1. so we decided on oatmeal.
after some research, i was able to find wheat free and gluten free oat bran, which is the outer husk of the oat. it is rich in dietary fiber, protein and iron. Continue reading “introducing new foods: oat bran”
