sweet potato / yam corn mittens

sweet potatoes / yam and corn – what’s not to love? –> recipe on Palatable Palette bump it up a notch with the shape of mittens? yep! since i bought cookie cutters for k’s daycare cooking class but since i’m not … Continue reading sweet potato / yam corn mittens

zucchini and sweet potato rolls

i did a quick search with vegetables i bought for tonight’s meal and found this recipe. it was so pretty and simple that i had to try it! –> recipe on Palatable Palette they were a fun way to start a holiday meal! Continue reading zucchini and sweet potato rolls

recipe: pear, sweet potato / yam and oat bran

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recipe: parsnip, sweet potato / yam and oat bran

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recipe: chicken, sweet potato / yam and oat bran

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recipe: zucchini, sweet potato / yam and quinoa

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recipe: zucchini, sweet potato / yam and avocado

avocado, sweet potato / yam & zucchiniingredients

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recipe: zucchini, sweet potato / yam, butternut squash and avocado

avocado, butternut squash, sweet potato/yam and zucchiniingredients

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recipe: zucchini, carrots and sweet potato / yam

carrots, sweet potato / yam and zucchiniingredients

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recipe: carrots, sweet potato / yam and oat bran

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recipe: sweet potato / yam and green beans

k tolerated the green beans with white potato so i also tried the green beans and sweet potato / yam. the mixture was a hit!

sweet potato / yam and green beansingredients

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recipe: carrots, sweet potato / yam and avocado

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recipe: sweet potato / yam, butternut squash and oat bran

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recipe: sweet potato / yam and oat bran

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recipe: carrots, butternut squash and sweet potato / yam

butternut squash, carrots, sweet potato/yamwith more vegetables in k’s food repertoire, i don’t have to just add 2 vegetables. i can add 3!

ingredients

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recipe: carrots and sweet potato / yam

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introducing new foods: sweet potato / yam

another vegetable in the orange color family – yummy power food sweet potato / yam. you can dilute if you want but it really doesn’t need it. baked sweet potato and yams are so soft it can be enjoyed alone.

i did some research on sweet potatoes vs. yams. the two are not actually from the same family but both are power foods and have lot of nutrition. the orange color vegetable are sweeter vs. the yellow color vegetable is not as sweet. there are also purple color ones but i have yet to try them! Continue reading “introducing new foods: sweet potato / yam”