when i think of green beans for kids, i think of soft olive colored overcooked 1-inch beans. i didn’t want to serve that to my child – after all, the nutrients would have been cooked away!
so i made sure i didn’t overcook the beans but that means after i cook them, i need to put it in the food processor for a litter longer to make sure they are ground into fine shreds since baby can’t chew yet. but remember you can save the water used to cook the beans so you don’t lose any of the nutrients! Continue reading “introducing new foods: green beans”