recipe: chicken, apple and quinoa

ingredients

Continue reading “recipe: chicken, apple and quinoa”

recipe: sweet potato / yam, butternut squash and quinoa

ingredients

Continue reading “recipe: sweet potato / yam, butternut squash and quinoa”

recipe: carrots, butternut squash and quinoa

ingredients

Continue reading “recipe: carrots, butternut squash and quinoa”

introducing new foods: oat bran

oat bran
it took us a while to decide what cereal we would start k with. we couldn’t start her with barley or buckwheat due to her wheat allergy. we wanted to hold off on rice because of the arsenic issue *read note 1. so we decided on oatmeal.

after some research, i was able to find wheat free and gluten free oat bran, which is the outer husk of the oat. it is rich in dietary fiber, protein and iron. Continue reading “introducing new foods: oat bran”