antioxidants, basil, broccoli, cardiovascular, corn, food prep, food presentation, fruits and vegetables, green fruits and veggies, iron, nitrates, orange fruits and veggies, oregano, recipe, spices/herbs, starch, sweet potato / yam, thyme, vegetable-fruit-savory, yellow fruits and veggiesLeave a comment

italian seasoned baked vegetables

November 27, 2014January 21, 2015 SHINJIte's Kitchen Canvas

i chose different vegetables than i used for thanksgiving meal 2014-une and grilled them instead of steam. i used the same italian seasoning but to little richer flavor, i added some drippings from the roast chicken i made. –> recipe on Palatable Palette the flavor was a success. YAY! Continue reading italian seasoned baked vegetables

baking, dairy free, egg free, food, food presentation, fruit-vegetable-sweet, fruits and vegetables, garlic free, gluten free, green fruits and veggies, nut free, orange fruits and veggies, spices/herbs, sweet potato / yam, vegetable-fruit-savory, wheat free, yellow fruits and veggies, zucchiniLeave a comment

zucchini and sweet potato rolls

November 27, 2014January 21, 2015 SHINJIte's Kitchen Canvas

i did a quick search with vegetables i bought for tonight’s meal and found this recipe. it was so pretty and simple that i had to try it! –> recipe on Palatable Palette they were a fun way to start a holiday meal! Continue reading zucchini and sweet potato rolls

antioxidants, broccoli, cardiovascular, corn, food prep, food presentation, fruits and vegetables, green fruits and veggies, iron, nitrates, orange fruits and veggies, recipe, spices/herbs, starch, sweet potato / yam, vegetable-fruit-savory, yellow fruits and veggiesLeave a comment

italian seasoned steamed vegetables

November 25, 2014January 21, 2015 SHINJIte's Kitchen Canvas

for a simple vegetable dish, i added three different colored steamed vegetables and then tossed it with some italian seasoning. usually i chose yellow sweet potato / yam for k but since corn is already yellow, i thought it would look nicer if each vegetable was a different color. –> recipe on Palatable Palette Continue reading italian seasoned steamed vegetables

antioxidants, apple, cardiovascular, cereal, food prep, fruit-vegetable-sweet, fruits and vegetables, gluten free, grain, iron, oat, parsnip, protein, recipe, starch, vegetable-fruit-savory, wheat free, whole grain, yellow fruits and veggiesLeave a comment

recipe: apple, parsnip and oat bran

May 10, 2014February 11, 2015 SHINJIte's Kitchen Canvas

ingredients

1 Tbsp cooked parsnip
1 Tbsp cooked apple
2 Tbsp prepared oat bran
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: apple, parsnip and oat bran”

antioxidants, banana, cardiovascular, cereal, food prep, fruit-vegetable-sweet, fruits and vegetables, gluten free, grain, organic, parsnip, quinoa, recipe, starch, vegetable-fruit-savory, wheat free, whole grain, yellow fruits and veggiesLeave a comment

recipe: parsnip, banana and quinoa

May 10, 2014December 12, 2014 SHINJIte's Kitchen Canvas

ingredients

1½ Tbsp cooked parsnip
1½ Tbsp ripe organic banana
2 Tbsp prepared quinoa
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: parsnip, banana and quinoa”

antioxidants, apple, butternut squash, cardiovascular, cereal, food prep, fruit-vegetable-sweet, fruits and vegetables, gluten free, grain, iron, orange fruits and veggies, organic, protein, quinoa, recipe, vegetable-fruit-savory, wheat free, whole grain, yellow fruits and veggiesLeave a comment

recipe: apple, butternut squash and quinoa

May 10, 2014December 3, 2014 SHINJIte's Kitchen Canvas

ingredients

1½ Tbsp cooked organic apple
1½ Tbsp cooked butternut squash
2 Tbsp prepared quinoa
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: apple, butternut squash and quinoa”

antioxidants, banana, butternut squash, cardiovascular, cereal, food prep, fruit-vegetable-sweet, fruits and vegetables, gluten free, grain, iron, orange fruits and veggies, organic, protein, quinoa, recipe, vegetable-fruit-savory, wheat free, whole grain, yellow fruits and veggiesLeave a comment

recipe: banana, butternut squash and quinoa

May 10, 2014December 3, 2014 SHINJIte's Kitchen Canvas

ingredients

1½ Tbsp ripe organic banana
1½ Tbsp cooked butternut squash
2 Tbsp prepared quinoa
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: banana, butternut squash and quinoa”

antioxidants, blue and purple fruits and veggies, cardiovascular, dairy, food prep, fruit-vegetable-sweet, fruits and vegetables, green fruits and veggies, organic, pesticide residue in food, plum, probiotics, protein, recipe, vegetable-fruit-savory, yellow fruits and veggies, yogurt, zucchiniLeave a comment

recipe: plum, zucchini and yogurt

May 10, 2014December 3, 2014 SHINJIte's Kitchen Canvas

ingredients

1 Tbsp cooked plum
1 Tbsp cooked zucchini
2½ Tbsp plain yogurt

Continue reading “recipe: plum, zucchini and yogurt”

antioxidants, blue and purple fruits and veggies, cardiovascular, carrots, cereal, food prep, fruit-vegetable-sweet, fruits and vegetables, gluten free, grain, iron, organic, parsnip, pear, plum, protein, quinoa, recipe, starch, vegetable-fruit-savory, wheat free, whole grain, yellow fruits and veggiesLeave a comment

recipe: plum, pear, parsnip and quinoa

May 10, 2014March 9, 2015 SHINJIte's Kitchen Canvas

ingredients

1 Tbsp cooked plum
1 Tbsp cooked pear
1 Tbsp cooked parsnip
2 Tbsp prepared quinoa
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: plum, pear, parsnip and quinoa”

antioxidants, blue and purple fruits and veggies, cardiovascular, cooking tips, food prep, fruit-vegetable-sweet, fruits and vegetables, GMO, organic, pesticide residue in food, recipe, steaming, tv/webLeave a comment

introducing new foods: plums

May 10, 2014December 3, 2014 SHINJIte's Kitchen Canvas

in expanding k’s food rainbow palette, i added plums to her diet. the darker the color the better and a little soft but not bruised. when introducing plums, i steamed them first.

cooking tools

steamer
small food storage container

ingredients

1 plum, pit removed
1 inch water

Continue reading “introducing new foods: plums”

butternut squash, cardiovascular, cereal, chicken, food prep, fruits and vegetables, grain, iron, meat, orange fruits and veggies, protein, quinoa, recipe, vegetable-fruit-savory, whole grainLeave a comment

recipe: chicken, butternut squash and quinoa

May 10, 2014February 11, 2015 SHINJIte's Kitchen Canvas

ingredients

1½ Tbsp cooked chicken
1½ Tbsp cooked butternut squash
2 Tbsp prepared quinoa
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: chicken, butternut squash and quinoa”

antioxidants, butternut squash, cardiovascular, dairy, food prep, fruit-vegetable-sweet, fruits and vegetables, orange fruits and veggies, organic, pear, probiotics, protein, recipe, vegetable-fruit-savory, yellow fruits and veggies, yogurtLeave a comment

recipe: butternut squash, pear and yogurt

May 10, 2014December 3, 2014 SHINJIte's Kitchen Canvas

ingredients

Continue reading “recipe: butternut squash, pear and yogurt”

antioxidants, cardiovascular, carrots, dairy, food prep, fruit-vegetable-sweet, fruits and vegetables, orange fruits and veggies, organic, pear, probiotics, protein, recipe, vegetable-fruit-savory, yellow fruits and veggies, yogurtLeave a comment

recipe: pear, carrot and yogurt

May 10, 2014December 3, 2014 SHINJIte's Kitchen Canvas

ingredients

1½ Tbsp cooked pear
1½ Tbsp cooked organic carrot
2½ Tbsp plain yogurt

Continue reading “recipe: pear, carrot and yogurt”

antioxidants, apple, cardiovascular, dairy, food prep, fruit-vegetable-sweet, fruits and vegetables, green fruits and veggies, organic, parsnip, probiotics, protein, recipe, vegetable-fruit-savory, yellow fruits and veggies, yogurtLeave a comment

recipe: apple, zucchini and yogurt

May 10, 2014December 3, 2014 SHINJIte's Kitchen Canvas

ingredients

1 Tbsp cooked apple
1 Tbsp cooked zucchini
2½ Tbsp plain yogurt

Continue reading “recipe: apple, zucchini and yogurt”

antioxidants, banana, cardiovascular, dairy, food prep, fruit-vegetable-sweet, fruits and vegetables, parsnip, probiotics, protein, recipe, starch, vegetable-fruit-savory, yellow fruits and veggies, yogurtLeave a comment

recipe: parsnip, banana and yogurt

May 10, 2014December 3, 2014 SHINJIte's Kitchen Canvas

ingredients

1 Tbsp cooked parsnip
1 Tbsp ripe banana
2½ Tbsp plain yogurt

Continue reading “recipe: parsnip, banana and yogurt”

antioxidants, apple, cardiovascular, dairy, food prep, fruit-vegetable-sweet, fruits and vegetables, organic, parsnip, probiotics, protein, recipe, vegetable-fruit-savory, yellow fruits and veggies, yogurtLeave a comment

recipe: parsnip, apple and yogurt

May 10, 2014December 3, 2014 SHINJIte's Kitchen Canvas

ingredients

1 Tbsp cooked parsnip
1 Tbsp cooked apple
2½ Tbsp plain yogurt

Continue reading “recipe: parsnip, apple and yogurt”

dairy, food nutrition label, gluten free, organic, probiotics, protein, yogurtLeave a comment

introducing new foods: yogurt

May 10, 2014March 24, 2015 SHINJIte's Kitchen Canvas

even though you can’t start babies on milk until they turn 1, they can start to have yogurt at 6 months. like milk, until baby turns 2 it is best to give whole fat yogurt because fat is an important source for brain development. yogurt also has a lot of probiotics which is good for babies (as well as for adults). since it is derived from milk, it is also an excellent source of protein. because of its many benefits, yogurt is known as a power food – one which should be eaten daily. so as soon as we knew k could eat yogurt, we gave to her on a regular basis Continue reading “introducing new foods: yogurt”

anti-inflamatory, antioxidants, cereal, food prep, fruit-vegetable-sweet, fruits and vegetables, gluten free, grain, iron, oat, orange fruits and veggies, pear, recipe, starch, sweet potato / yam, vegetable-fruit-savory, wheat free, whole grain, yellow fruits and veggiesLeave a comment

recipe: pear, sweet potato / yam and oat bran

May 10, 2014December 12, 2014 SHINJIte's Kitchen Canvas

ingredients

1 Tbsp cooked pear
1 Tbsp cooked sweet potato / yam
2½ Tbsp prepared oat bran
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: pear, sweet potato / yam and oat bran”

antioxidants, apple, cardiovascular, carrots, cereal, food prep, fruit-vegetable-sweet, fruits and vegetables, gluten free, grain, iron, nitrates, orange fruits and veggies, organic, protein, quinoa, recipe, vegetable-fruit-savory, wheat free, whole grain, yellow fruits and veggiesLeave a comment

recipe: pear, carrots and quinoa

May 10, 2014December 3, 2014 SHINJIte's Kitchen Canvas

ingredients

1½ Tbsp cooked pear
1½ Tbsp cooked carrots
2 Tbsp prepared quinoa
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: pear, carrots and quinoa”

antioxidants, banana, butternut squash, cardiovascular, cereal, food prep, fruit-vegetable-sweet, fruits and vegetables, grain, oat, orange fruits and veggies, organic, recipe, vegetable-fruit-savory, whole grain, yellow fruits and veggiesLeave a comment

recipe: banana, butternut squash and oat bran

May 10, 2014December 12, 2014 SHINJIte's Kitchen Canvas

ingredients

1½ Tbsp ripe banana
1½ Tbsp cooked butternut squash
2 Tbsp prepared oat bran
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: banana, butternut squash and oat bran”

anti-inflamatory, antioxidants, chicken, food prep, fruits and vegetables, meat, organic, pear, protein, recipe, vegetable-fruit-savory, yellow fruits and veggiesLeave a comment

recipe: pear and chicken

May 10, 2014March 9, 2015 SHINJIte's Kitchen Canvas

ingredients

2 Tbsp cooked pear
2 Tbsp cooked chicken
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: pear and chicken”

anti-inflamatory, antioxidants, cereal, food prep, fruit-vegetable-sweet, fruits and vegetables, gluten free, grain, oat, orange fruits and veggies, organic, pear, recipe, vegetable-fruit-savory, wheat free, whole grain, yellow fruits and veggiesLeave a comment

recipe: pear, butternut squash and oat bran

May 10, 2014December 12, 2014 SHINJIte's Kitchen Canvas

ingredients

1 Tbsp cooked pear
1 Tbsp cooked butternut squash
2 Tbsp prepared oat bran
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: pear, butternut squash and oat bran”

antioxidants, avocado, food prep, fruit-vegetable-sweet, fruits and vegetables, green fruits and veggies, omega-3 fatty acids, pear, recipe, vegetable-fruit-savory, yellow fruits and veggies, zucchiniLeave a comment

recipe: pear, zucchini and avocado

May 10, 2014November 24, 2014 SHINJIte's Kitchen Canvas

ingredients

1 to 1½ Tbsp cooked pear
1 to 1½ Tbsp cooked zucchini
1 to 1½ Tbsp ripe avocado
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: pear, zucchini and avocado”

anti-inflamatory, antioxidants, cooking tips, food prep, fruit-vegetable-sweet, fruits and vegetables, pear, recipe, steaming, yellow fruits and veggiesLeave a comment

introducing new foods: pears

May 10, 2014November 24, 2014 SHINJIte's Kitchen Canvas

the next fruit we introduced k to is pears. like apples there are a variety of pears to choose from. i knew Comice pears are very sweet so i looked for others. pears aren’t the dirtiest of fruits but they aren’t the cleanest either. so i went to our local organic grocer and the ones they had in stock were the D’anjou, Bosc and Starkrimson pears. the quality of the D’anjou pear was the best that day so i started k with them. Continue reading “introducing new foods: pears”

recipe: apple, carrots and quinoa

May 10, 2014December 3, 2014 SHINJIte's Kitchen Canvas

ingredients

1½ Tbsp cooked carrots
1½ Tbsp cooked apple
2 Tbsp prepared quinoa
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: apple, carrots and quinoa”

antioxidants, cardiovascular, cereal, food prep, fruit-vegetable-sweet, fruits and vegetables, gluten free, grain, iron, oat, parsnip, recipe, starch, sweet potato / yam, vegetable-fruit-savory, wheat free, whole grain, yellow fruits and veggiesLeave a comment

recipe: parsnip, sweet potato / yam and oat bran

May 10, 2014December 12, 2014 SHINJIte's Kitchen Canvas

ingredients

1½ Tbsp cooked parsnip
1½ Tbsp cooked sweet potato / yam
2 Tbsp prepared oat bran
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: parsnip, sweet potato / yam and oat bran”

antioxidants, cardiovascular, cereal, chicken, food prep, fruits and vegetables, gluten free, grain, iron, meat, oat, orange fruits and veggies, protein, recipe, starch, sweet potato / yam, vegetable-fruit-savory, wheat free, whole grainLeave a comment

recipe: chicken, sweet potato / yam and oat bran

May 10, 2014February 11, 2015 SHINJIte's Kitchen Canvas

ingredients

1½ Tbsp cooked chicken
1½ Tbsp cooked sweet potato / yam
2 Tbsp prepared oat bran
½ to 1 Tbsp liquid, as needed:
– leftover saved juice
– or – water

Continue reading “recipe: chicken, sweet potato / yam and oat bran”

Palatable little Palette

SHINJIte's Kitchen Canvas

Tag: soft baby food

italian seasoned baked vegetables

zucchini and sweet potato rolls

italian seasoned steamed vegetables

recipe: apple, parsnip and oat bran

recipe: parsnip, banana and quinoa

recipe: apple, butternut squash and quinoa

recipe: banana, butternut squash and quinoa

recipe: plum, zucchini and yogurt

recipe: plum, pear, parsnip and quinoa

introducing new foods: plums

recipe: chicken, butternut squash and quinoa

recipe: butternut squash, pear and yogurt

recipe: pear, carrot and yogurt

recipe: apple, zucchini and yogurt

recipe: parsnip, banana and yogurt

recipe: parsnip, apple and yogurt

introducing new foods: yogurt

recipe: pear, sweet potato / yam and oat bran

recipe: pear, carrots and quinoa

recipe: banana, butternut squash and oat bran

recipe: pear and chicken

recipe: pear, butternut squash and oat bran

recipe: pear, zucchini and avocado

introducing new foods: pears

recipe: apple, carrots and quinoa

recipe: parsnip, sweet potato / yam and oat bran

recipe: chicken, sweet potato / yam and oat bran

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