recipe: vegetable stock

when your child has a garlic allergy, some things are tough … savory snacks and stock. when m makes stock, it takes half day. but with my handy new pressure cooker, it can be done in less than an hour. i threw in my staples and voila – stock that i can make, can and save for future use! Continue reading “recipe: vegetable stock”

processed gluten free eggless snack: buckwheat crackers

at Le Pain Quotidien, m got prosciutto, fig and pear tartine with ricotta, honey and wild arugula. usually we have a choice of bread. since we wanted to keep our hands free of allergens when we’re with k, the waiter offered us the option of gluten free vegan crackers.

Le Pain Quotidien - Le Pain des Fleurs Continue reading “processed gluten free eggless snack: buckwheat crackers”

recipe: garlic free pesto

pine nuts is the only tree nut that k is able to eat (according to the last allergy test) so i decided to make pesto! basic pesto recipe includes garlic and cheese but i decided to go even bare bones with just pine nuts, basil and oil.

my first dish for k with pesto was with pasta. k ate it all up!

cooking tools

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recipe: garlic free hummus

first time i introduced chick peas to k, my little picked out the chick peas and offered them to me..since then i’ve given k chick peas mixed up in a dish as well as chick peas chips. both k ate up with no prejudice.

so i decided to make some hummus. to introduce it to k, i added hummus as a sauce on a tofu sandwich. k gobbled it up. yay! Continue reading “recipe: garlic free hummus”

recipe: grilled fruit skewers

a little variety to the little one’s nightly oatmeal and lentil that is fitting for the Fourth of July: grilled fruit skewers.

cooking tools

  • grill
  • coffee stirrers / short thin straws

ingredients Continue reading “recipe: grilled fruit skewers”

all the fruity colors of the rainbow

well, maybe only 5 colors of the rainbow but even so, it was fruity and colorful way to start the morning or a healthy dessert treat any time of the day!

ingredients

  • 4oz organic yogurt
  • red fruit: raspberries, strawberries
  • orange fruit: papaya, orange, butternut squash, pumpkin
  • yellow fruit: pineapple, mango
  • green fruit: avocado, kiwi, grapes
  • blue/purple fruit: blueberries, blackberries

Continue reading “all the fruity colors of the rainbow”

recipe: cream cheese frosting

i was thinking of making cheesecake for Father’s Day since I knew k could eat cream cheese but i didn’t find a recipe i could be sure of yet and i didn’t have time to experiment with any recipes. but i found a great alternative! i had made gluten free vegan chocolate cake but had not come up with a topping yet. so how about cream cheese frosting?

i found a few recipes i was interested in trying but this one was great because it was a no-cook recipe and had lots of flavor option ideas! i used whipped cream cheese so it may have made the consistency softer and i wasn’t able to pipe a swirly top above the cupcake. but it tasted good with the chocolate cake. i’ll be sure to try it again as well as try the other flavors.

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recipe: oatmeal fruit tart

unless you’re using oatmeal to bake, most of the time oatmeal looks like porridge. even if you add something sweet (i.e. fruit and honey) or savory (i.e. crab or veggies), it still looks soupy yet comforting, of course. but that doesn’t mean you can’t dress it up a little!

cooking tools

  • small round bowl

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processed gluten free eggless snack: Chickpea Chips

the first food that k showed me lack of interest in was chickpeas – feeding them to me instead of eating it. so when i found these chips in the supermarket, it seemed like a fun way for k to retry chickpeas. i know k can eat chickpeas without an allergic reaction. there are also a few new spices to introduce k to so i picked it up.

Maya Kaimal Chickpea Chips Continue reading “processed gluten free eggless snack: Chickpea Chips”

recipe: roast sweet potato/yam and beets with rosemary

k enjoyed the roast variations of squash, sweet potato/yams and apple and cinnamon squash and beets so i thought i’d continue the variations of the vegetables and introduce new spices along the way. this time i’m trying rosemary.

cooking tools

  • 1 casserole dish (ceramic)
  • 1 casserole cover (glass or aluminum foil)

Continue reading “recipe: roast sweet potato/yam and beets with rosemary”

recipe: oatmeal and lentil

the last meal of everyday is oatmeal. it’s a comforting, healthy and k seems to love it. it’s also great because i can make a big batch and make it easy to prep at night. i usually put just a little fruit in it to give it a little variety every day. one day i ran out of fruit so i threw in some lentil. k loved it and kept asking for it. so, it became a new routine: oatmeal and lentil every night. Continue reading “recipe: oatmeal and lentil”

recipe: fish congee with a “grainy” twist

i love congee – not only is it comforting but it’s also refreshing and not heavy. love love love it and am pretty sure k will too. i’ve always had congee plain (soupy white rice) but when i was sick mom would add egg – the ultimate comfort food. Continue reading “recipe: fish congee with a “grainy” twist”

recipe: cucumber and cream cheese

a new food for k to try: cream cheese. k was skeptical about it but liked touching the cream cheese. no allergic reactions for consumed cream cheese which is a good sign. if k can have cream cheese, maybe some cheese cake someday? Continue reading “recipe: cucumber and cream cheese”

processed gluten free vegan snack: Smartfood Popcorn

we were out and about when i realized i forgot k’s snack! so we went to the deli and looked for something that she could eat. it has three main ingredients: popcorn, vegetable oil and sea salt. k liked it very much!

Smartfood Popcorn
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recipe: cheesy tofu steak with mushrooms

when you don’t have time to do a lot of prep work, here’s a fast meal. protein: check, vegetable: check, flavor: check!

ingredients

  • 1 slice of tofu, about ½ inch high
  • 1 to 2 small mushrooms, your choice
  • 1 oz cheese mix

Continue reading “recipe: cheesy tofu steak with mushrooms”

meal: shrimp, broccoli and pasta

a very simple meal – shrimp, broccoli and pasta  – all quickly boiled.  even better is that k can feed herself with a fork!

ingredients

  • 10 medium shrimp, cooked
  • ½ cup broccoli, lightly boiled
  • ½ cup gluten free vegan pasta

Continue reading “meal: shrimp, broccoli and pasta”

Sunday breakfast: gluten and egg free bread and butter

this isn’t really very original after all bread and butter is quite simple but since we hadn’t introduced k to butter yet, i thought it would be a very easy Sunday morning breakfast. just to make it a little more fun, i cut them with a fun shape with my cookie cutters. yum.

ingredients Continue reading “Sunday breakfast: gluten and egg free bread and butter”

open face sandwich: gluten free cheesy mushroom sandwich

bread has gotten a bad rep due to the carbs but one way to still enjoy it but not have TOO much is to make an open faced sandwich!

k has been enjoying mushrooms so i topped the bread and cheese with it. she ate it all up, as expected!

ingredients Continue reading “open face sandwich: gluten free cheesy mushroom sandwich”

Happy Easter! name the title of the waffle art vignettes from books about bunnies

vignette 1:

children's book about bunnies - name the title! 2015-1

vignette 2:

children's book about bunnies - name the title! 2015-2

book 3

children's book about bunnies - name the title! 2015-2 Continue reading “Happy Easter! name the title of the waffle art vignettes from books about bunnies”

guess the children’s book title? bunny book vignette 3d

can you name the book?

children's book about bunnies - name the title! 2015-3

(disclaimer: beginner food “artist” … sorry book illustrator!)

… and the title is: Continue reading “guess the children’s book title? bunny book vignette 3d”

guess the children’s book title? bunny book vignette 2d

can you name the book?

children's book about bunnies - name the title! 2015-2

(disclaimer: beginner food “artist” … sorry book illustrator!)

… and the title is: Continue reading “guess the children’s book title? bunny book vignette 2d”

guess the children’s book title? bunny book vignette 1

can you name the book?

children's book about bunnies - name the title! 2015-1

(disclaimer: beginner food “artist” … sorry book illustrator!)

… and the title is: Continue reading “guess the children’s book title? bunny book vignette 1”

processed gluten free vegan snack: Hi I’m Skinny Quinoa Sticks

more dry snacks for k! i guess you can say once i started looking for them, there’re not that hard to find. so far i’ve only been focused on savory ones and k doesn’t seem to mind. my latest shopping endeavor led me to these quinoa sticks with chia seeds.

Hi I'm Skinny Quinoa Sticks Continue reading “processed gluten free vegan snack: Hi I’m Skinny Quinoa Sticks”

processed gluten free vegan snack: Simple Sprouted Way Better Snacks – Punkin Cranberry Corn Tortilla Chips

m & i were out with k all day and on our way home, since it was nice outside we thought we’d stop to let k see the sunset. i was going to pick up some drinks since m & i were parched on the way and since i didn’t have k’s next meal, i thought i’d pick up a snack in case she gets hungry. i found these: Way Better Snacks Punkin Cranberry Corn Tortilla Chips Continue reading “processed gluten free vegan snack: Simple Sprouted Way Better Snacks – Punkin Cranberry Corn Tortilla Chips”

recipe: miso soup meal

i’m always trying to find new foods that k hasn’t tried yet. i had told m that i was thinking of miso soup since i grew up with it and decades later, it is like comfort food to me. recently m sent me an article about Marukome miso soup anime ads that made me decide yes, the warmth of miso soup is indeed a feeling i want to share with k. Continue reading “recipe: miso soup meal”

recipe: corned beef with cabbage

to celebrate St. Patrick’s Day, i thought i would try a traditional dish that is easy to make and flavorful: corned beef with cabbage. Trader Joe’s makes it especially easy to make this meal! they sell Uncured Sliced Corned Beef that is minimally processed and Shredded White Cabbage. it is perfect for the little one – with the corned beef already thinly sliced and the cabbage shredded, i needed to do little but boil everything.. Continue reading “recipe: corned beef with cabbage”

Sunday morning recipe: gluten free vegan blueberry muffins

this week’s Sunday breakfast, i thought i’d try a muffin. blueberry muffins are popular for breakfast and i found this recipe that looked good and simple to make. as usual, i substituted flax meal instead of eggs to make it vegan. there is a lot of butter and sugar in the recipe. for butter i used a vegan spread and for the sugar, i tried two versions: Continue reading “Sunday morning recipe: gluten free vegan blueberry muffins”